What Does Osteoarthritis Knee Pain Feel Like

By | January 27, 2019

Home Made Oil For Joint Pain II II

Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you

Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil

How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this

Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have

Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame

So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan

Knee Pain Stretches Exercises Ask Jo

Hey everybody it's Jo. I've beengetting a lot of questions about knee pain. Knee pain is actually probably the secondmost common thing that we see next to back pain. And that simply because you can getthat OA in there. And when I say OA I don't mean old age. It actually stands for Osteoarthritis.And you can even start getting that as early as 25 to 30 years old. So when you start feelingsome aching in your bones and your joints and your knee, these are some stretches you cando to kind of work it out a little bit. And remember, once you stretch you need to strengthen.Already let's get started with some of the stretches. The first thing I'm gonna haveyou do is I'm gonna have you straighten

out your leg. We're gonna work out the jointa little bit, get some movement in there and get it loosened up. So we're gonna bring outour trusty belt, or dog leash if you have one, I usually take off my shoes for thisone casue it's gonna help you slide a little bit. If you need a towel underneath you cando that, doing it in bed seems to help a lot because it's a little more slick on yoursheets so you'll get a little more movement. I'm gonna have you put the belt around yourfoot, anywhere that's comfortable, and your gonna bring your knee up. If you need a littlehelp, a little over pressure stretch, that's what the belt is for. So you're just gonnakind of slide it up, get a good bend in there.

And just a little pause with this one, maybejust a 5 to 10 second pause, and then you're gonna come back down. But the movement inthe join is what's gonna loosen it up, so you wanna do this continuously. A little pauseat the top, maybe you can go a little further the next time, and then come back down. Soyou wanna do that about 8 or 10 times, really getting that joint moving. And then stretchingit as far as you can, and coming back down. Now we're going to move the kneecap arounda little bit. This is your patella, they might call it a patella, you might say quot;say whatéquot;,but it's basically your knee cap on top. The key to moving around your kneecap is thatyour leg has to be relaxed. If you're squeezing

your muscles tight, that's pushing it downinto your joint and it's not gonna move, so you really want your leg to be relaxed,you can kind of hit it a little bit that helps those muscles relax a little bit. And allyou're gonna do is your just gonna start moving it back and forth, side to side. That'sthe first one. The first couple times it might be hard, it's not knowing what's goingon, so your muscles are tightening up a little bit, you can push pretty hard, getting thatmovement in there. Go side to side a little bit, and you can go front to back a littlebit. You're just moving it back and forth. If you have some osteoarthritis in there youmight feel a little bit of crunching going

on. That's ok. That's what we call crepitus,and that's just that arthritis in there. You keep moving it as much as you can. Thisimportance of this is the patella is connected to your quadricep tendon up here, and yourpatellar tendon down there. Those, if they're tight, push that kneecap down and you'renot gonna get as much bend in your knee. So the key here is to get that kneecap moving,and then you'll have more room to bend that knee if it's feeling really tight. Backand forth. Up and Down. Ok. So now we're just gonna do some stretches of the muscles.You've got the joint loosened up a little bit, no we're gonna stretch out those musclesa little bit. I'm gonna have you bring back

out your belt, and we're gonna this timeput it around the balls of our feet. So not your toes, but just below your toes, righton the ball there, and you're gonna keep your leg straight. This is gonna stretch outour calf muscle underneath. The calf actually, those tendons kind of cross the knee so youreally wanna get those stretched out. You're gonna relax your foot, and you're gonnapull it towards you as much as you can. Now if your knee starts bending a little bit,then you're pulling too hard and your changing the muscle your stretching. So you want thatleg to be straight. And you're gonna pull. And of course this is a stretch so you wannahold if for 30 seconds and you wanna do it

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