The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Treating Patients with Osteoarthritis of the Knee
Music Clancy: Hi, I'm Carolyn Clancy. As a physician, I have great respectfor the relationship you have with your patients. They trust you to provide them withanswers on what is best for them and their families.At the Agency for Healthcare Research and Quality,we have been working hard to develop resources to support you.This tutorial is about one of our guides that compares the effectiveness ofthree treatments for osteoarthritis of the knee.Narrator: There are many considerations
when you are treating a personwith osteoarthritis of the knee These include the best treatmentsfor reducing pain and improving joint function. You may recommend exercise and weight lossSome patients may also need NSAIDs. As a ian, you are aware that notevery treatment works for every patient. It is critical to review the available optionswith each patient and discuss the risks,benefits, and sideeffects. A ian guide from AHRQ can helpThe guide summarizes findings from a comparative effectiveness review that analyzedthree different treatments intended
to promote the healing of damaged knee cartilageor augment synovial fluid composition. The guide provides valuable informationcomparing the effectiveness, side effects, and risks of each type of treatment.It also summarizes the findings into a quot;al bottom linequot; and evaluatesthe strength of evidence for each treatment. To learn more, go online andget a free copy of the guide Or, you can order a copy to be sent toyou at home or to your office. There's also a companion guide for your patients.AHRQ offers a variety of products to help you and your patients make informeddecisions about managing their
osteoarthris of the kneeas well as other common conditions like hypertension, depression and diabetes Clancy: I hope you will get a copy of the guidesand explore the growing body of research by AHRQ's Effective Health Care Program.We appreciate your goal of providing the best possible care for your patients,and we applaud your efforts to keep abreast of the latest evidence.We hope our materials will help you do that. Music.
Knee Osteoarthritis Part 3 Treatment Options
(intro music) Nonsurgical treatment options for osteoarthritis of the knee come down to three choices. First off all, there's physical therapy. This physical therapyis done with a focus on decreasing the swellingand stiffness in your knee. Improving the range of motion,
and finally, strengtheningthe muscles around the knee. Education on how to minimize impact loading and twistingforces to your knee is also very important. Secondly, we have nutraceuticals. these are naturally occurring substances, these are actually supplements, which consist of either pills or shots.
The most common pill form is that of glucosamine and chondroitin. The other pill form is omega3, also known as fish oils. When we give injections, they are usually hylauronic acid. This is, again, a supplement. That is, hylauronic acid isalready found in your body.
We're simply adding to it. This mimics the natural lubricating fluid that is found in your knee. These injections are given in a series of either three or five injections, over a three to five week period. While it can take several weeks to begin to feel relief from your symptoms,
once you have relief, itcan last for several months, or even several years. The third category isthat of pharmaceuticals. These are medications. Once again, they come in two flavors, either pills or shots. The most common form of pill is that of a nonsteroidalantiinflammatory drug.
A very common example isMotrin, or an ibuprofen. These medications, once again, are used to controlboth swelling and pain. The injection form is that of cortizone. This is a very powerfulantiinflammatory medication. These injections are typically spaced at least three to four months apart. Once they're given, they can give relief