23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Physically Active with Psoriatic Arthritis
s urge psoriatic arthritis patientsto exercise and stay active. I'm Erin White and this is a dailyRx Minute. Around 15 percent of psoriasis patients willdevelop psoriatic arthritis. Both of these conditions flare up when thebody's immune system begins to attack either the skin or the joints and the skin. Any joint can be affected including the knees,back, fingers and toes. Therapeutic exercise like stretching and recreationalexercise like riding a bicycle may help. Ask your what other activities mayhelp ease arthritis pain.
For dailyRx TV, I'm Erin White.
What Is Psoriasis Symptoms Treatments Causes Pictures Types
What is Psoriasisé Psoriasis is a chronic skin disorder thatis marked by patches of intensely itchy and flaky skin that doesn't go away with regularmoisturizers the way most ordinary dry skin will. It can affect any part of the body, even thescalp and nails, and can be mild, moderate or severe. Basic Symptoms Skin itchiness and general discomfort arethe two things people most commonly associate
with the disease, and it often starts outas no more than brief rashes over certain parts of the body that look like little morethan dry skin. As the condition worsens, though, those drypatches tend to get increasingly red and to grow; ultimately, the surface of the skinwill dry out and form rough scales that often have a blistered look. Main Types There are usually five recognized types ofthe disorder, each with its own intensity and symptom specifications.
Plaque psoriasis causes red, silverywhite,scaly skin lesions, and this is the most common variety. The condition can also come in pustular form,which causes blisters to erupt on the skin that can leak pus or other fluids. This variation is most common on the handsand feet. Triggers and Causes The condition is caused by genes, and is usuallyrecognized by those in the medical profession as an inherited genetic disorder.
Not everyone who carries the genes for thedisorder will necessarily suffer from it, Climate and weather, cold and dry temperaturesin particular, can trigger the disease in many people. Physical trauma can also be to blame. Psoriatic lesions often develop at the siteof a skin injury, usually right where things are healing and the skin is trying to regenerateitself. Most practitioners also think that stressand emotional health play a role in symptom suppression and flareups.
People who are under a great deal of stressoften see the condition appear for the first time, or worsen if it is already present. Treatment Options There isn't usually any way to completelycure the condition, insofar as it is not medically possible to recode peoples' genetic predispositions. Certain medications and treatment regimenscan help keep flareups suppressed, though, and can dramatically alter patients' qualityof and enjoyment of life. Skincare experts usually start by lookingfor ways to reduce triggers.
Medicated creams and ointments are commonlyprescribed, and in some cases UV light therapy, also known as â€œphototherapy,â€� can be useful,particularly for people who live in relatively dark and cold climates or who spend most oftheir days indoors away from natural sunlight.