The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Cervical Spondylosis Stretches Exercises Ask Jo
Hey everybody, it's Jo, and today I'mgonna show you some stretches and exercises for cervical spondylosis. Let's get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for yourneck. There can be a lot of stuff going on. Make sure you get the right diagnosis firstcause some of these movements we're doing, the stretches and exercises might be contraindicativefor certain diagnoses so make sure you get that right diagnosis before you start anyof these. So spondylosis is just a fancy term for age related wear and tear, degenerationin the spine. So it doesn't sound fun and
a lot of times it's not fun. It just kindof makes it achey, sore, sometimes stiff. Especially in the cervical area. So gettingsome motion, stretching everything out, usually makes it feel a little bit better. So let'sstart off with just some simple range of motion exercises where you're gonna start off byturning your head over, almost like you're looking over your shoulder. But try and keepyour head upright. So you're not coming down like this. You're just turning straight over,looking the other way, hold it for about 10 or 15 seconds, come back nice and smooth theother way. Same thing just holding it, getting that nice stretch in there. You want to becomfortable, you don't want it to be painful.
And then go back and forth about 5 times.The next one is gonna be a side bending with your head. So you're gonna go over, but youwant to take your ear to your shoulder. You don't want to take your shoulder to your ear.So you don't want to hunch up like that. Keep your shoulders nice and relaxed and then justcome straight over. So again, it's this movement, not this movement coming over. So bendingover, trying to touch that ear to that shoulder. Hold it about 10 15 seconds and then comeback up the other way. You can probably see a little difference there, and then againdo 5 on each side. Then you're gonna do a flexion extension. So just coming down bringingthe chin towards the chest, holding it there
again 10 15 seconds. And then come backup looking at the ceiling 10 15 seconds. Now if you have any kind of dizziness issues,be very careful about coming up looking at the ceiling. So maybe not coming up quiteas high until you make sure you don't get dizzy when you do that. And again 5 times,10 15 seconds. Now going in to some exercising, we're going to do the isometric movements.Which is you're making the movement, but you're preventing yourself from moving. You're pushingin to your hand that you have there. So again, we're gonna go back to that rotation, sidetoside,but this time just place your hand on your temple and gently push in to it. So your head'snot really moving, but you're giving it just
a little bit of pressure activating thosemuscles. Hold it for 3 5 seconds. Switch sides. And then again, do 5 on each side.With the head bending, then same thing. So now you're gonna push down that way, so it'sgonna be that movement. Pushing in and coming back. And the same thing on the other side.Just doing that movement, but not really going anywhere. And then coming down towards yourchest, just place your palm on your forehead and then push inwards. Holding it for that3 5 seconds, and then placing your hand on the back of your head and pushing likeyou're going up that way. 3 5 seconds. Now you're gonna do some more stretches, You'regonna go in to stretching those trapezius
muscles which are the ones ion the back thatkind of hold that neck area in to place. So those are the big ones. There's a lot of littleones in the inside and then there's the big ones on the outside. So to stretch your trap,sometimes you can just push your hand down, I like sitting on it cause it holds that shoulderinto place so you can get more of a stretch. And then just take your hand, kind of holdit on the opposite side, and gently pull over to the side. Holding that stretch for about30 seconds. Now, again, try and keep your head in that alignment going this way, notturning your head this way or that way, and just pulling over. So again, doing that for30 seconds, switch sides. And then do that
Cervical Facet Osteoarthritis
Cervical facet osteoarthritis, sometimes calledcervical facet joint syndrome, is a degenerative condition that causes pain and stiffness inthe cervical, or neck, region of the spine. The cervical spine includes the top sevenlevels of the spine, labeled C1 through C7. There are two facet joints on either sideof the back of each vertebra in the neck. These joints provide stability, while alsoenabling neck movements such as turning or nodding the head.Cartilage lines each facet joint in the neck, and this cartilage is surrounded by a capsulefilled with synovial fluid. This synovial fluid helps lubricate the facetjoint, enabling smooth movements of the joint
complex.In cervical facet osteoarthritis, this cartilage begins to degenerate, or break down.The cartilage begins to thin and may even disappear completely, causing boneonbonefriction of the facet joints in the neck. This friction can lead to the developmentof osteophytes, or bone spurs. If these osteophytes impinge on any cervicalnerve roots, pain, weakness, or tingling may radiate along the path of the nerve into thearm and hand. Cervical facet osteoarthritis may cause painin the neck and upper back as well as the shoulders and between the shoulder blades.It may also cause headaches, a form of radiated
or referred pain, especially in the back ofthe head. Patients with cervical osteoarthritis willoften have tenderness or swelling over the site of the affected facet joints, as wellas reduced range of motion in the neck.