Psoriatic Arthritis Gi Symptoms

By | August 8, 2018

Natural Treatments For Psoriasis

Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to share with you the naturalcures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments.I can tell you this is very effective. In fact, you can see improvements in your psoriasisin as little as 24 hours if you follow the tips I lay out in this tutorial. I know this works because I've done it withthousands of patients. Even my own fatherinlaw had psoriasis and saw a 98% improvement injust 30 days by following this advice. In fact, my fatherinlaw was on 4 medicationsfor 20 plus years, diagnosed with psoriasis,

said it could never be healed and we wereable to heal it through following the tips you're going to learn in this tutorial. So we'regoing to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you've got to startdoing when it comes to psoriasis is you've got to change your diet and you've got toadd in these foods. Number one is probiotic rich foods, whether that be yogurt or kefiror fermented vegetables. It's so important that you get to the root cause of psoriasis,which really starts in your gut health. It starts with a condition called leaky gut.By the way, if you want to learn more about

that you can do a Google search for Axeleaky gut and I have some great information there as well on that. But again, psoriasis starts in the gut soyou've got to increase those beneficial bacteria in your gut. The best way to do that is fermentedfoods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir.You can find that at your health food store. You can also find it at your local farmersmarket, are the best places to find those fermented foods. So that is step number one. You also need to get more fiber in your diet.Soluble fiber feeds probiotics, so consume

more berries, things like blueberries especiallyare probably the best. Along with that doing cruciferous vegetables like cauliflower andgreen leafy vegetables like spinach and then seeds, like flax or chia seeds. They're fullof healthy soluble fiber which increases good bacteria in your gut. The third type of food that you want to bedoing are foods high in omega 3 fatty acids, such as wild caught fish like salmon, alsomackerel is good, arctic char is good, sardines are good and tuna is good. But fatty fishthat are full of omega 3 fatty acids and other foods that are high in omega 3 fats such asgrass fed beef. You've got to get more of

these in your diet if you want to start overcomingpsoriasis. And then, just in general doing fruits and vegetables are some of the bestfoods for helping you overcome psoriasis. And then herbs such as turmeric are very goodat reducing inflammation, and well as dandelion is another great one. The second thing you've got to do if you wantto get rid of psoriasis is get rid of the foods that cause inflammation that you'reconsuming. If you're consuming a diet that's very high in processed meats such as porkor conventional beef, that's very toxic to the liver. That's going to increase the symptomsof psoriasis that you are having. So eliminate

conventional meat products. Eliminate hydrogenatedoils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of wholegrains, especially when it comes to things like wheat bread and white bread or any sortof wheat and flour products. Get rid of those completely. That's essential to healing psoriasis. Jumping back, one more tip I forgot, anotherfood you should absolutely consume if you want to overcome psoriasis is bone broth.Bone broth is high in collagen which actually helps heal the gut, which in turn helps youhave healthy skin. And the best sort of broth to do is chicken broth because it's high intype two collagen which helps repair the gut

The GAPS Diet

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . Today I'm going to talk to you about the GAPS Diet.The GAPS diet is one of my favorite diets out there. It was started by Natasha Campbell,MD from the UK, and it is very effective in treating conditions such as learning disorderslike ADHD and other learning disorders such as autism. Also, it's very effective at helpingpeople heal from leaky gut, autoimmune disease and other sorts of issues that are neurologicalor immunerelated in nature. I can tell you that what you're going to learnin this tutorial is this diet is very, very effective and it doesn't have to be that difficult.In fact, I think the GAPS diet can be simple

if you're willing to go through and learnjust a few simple recipes along the way. Essentially, what the GAPS diet is it's adiet that's easy to digest. It's really focused on, it's very similar to a traditional diet,but this is where grains are eliminated. This is a grainfree diet. It's high in amino acids,high in healthy fatty acids, and very low in sugar and carbohydrates. There are different stages. There are actuallysix stages to the GAPS diet. I'm going to start talking about stage one and then talkabout the full stage, the final stage here and if want to learn more and get the fullsix stages you can visit my website, DrAxe ,

or just search my name online, Axe, it'sDRAXE, and then look up GAPS diet on Google and you'll find plenty of information thereas well. The first thing they recommend is consumingbone broth. Now, bone broth is packed with amino acids like proline, glycine, glutamineand arginine. Lproline is the amino acid that helps really tighten up your skin aswell as your gut tissue, so when your skin starts to sag as you age, proline helps intightening up your skin. It also helps in repairing leaky gut, which is the root causeof all autoimmune disease today, and food allergies. If you want to overcome or healfrom any condition, we know all disease begins

in the gut so you've got to heal leaky gut. When it comes to the GAPS diet, one of thebest things you can do is consume bone broth. The way that you make bone broth is takingthe necks, backs or feet of chickens, put them in a crock pot and you simply let themcook for 24 hours in a crock pot. Add in a tablespoon or two of apple cider vinegar.That starts to pull out those amino acids in the liquid. You then discard the tissues,you just keep the liquid, and there you have chicken broth. You can do the same thing withbeef bones and that also can be high in proline. Again, that's the first thing you want todo, make some broth.

Broth is also high in glycine which helpssupport liver detoxification which is crucial in healing and balancing the immune system.Also, Lglutamine is found in broth, and glutamine has been shown to help repair a damaged intestinallining which is crucial as well. So again, the primary food on the GAPS diet is bonebroth. After that it's organic meat, so what you'regoing to do is you're going to have your bone broth, whether it's chicken or beef broth,you're then going to add in some organic meat, whether that's chicken or beef, and that proteinis easy to digest and doesn't affect the immune system. Another great food to add in. Andthen vegetables, whether that's broccoli,

cauliflower, or cabbage. My favorite to putin chicken vegetable soup is going to be celery, carrots and onions, but any type of vegetableis fine to add in there. That's going to be the main meal. If you'reon stage one of the GAPS diet it's going to be bone broth, meat and vegetables, slowcookedover the period of 24 hours, or at least 12 hours. That's going to be the main meal, andyou're going to try and eat that as many meals as possible. After a few weeks, typically two weeks onthat stage one of GAPS diet, you're going to add in some other things like a littlebit of sauerkraut juice or some probioticrich

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