23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Arthritis Care Flu shots a must for arthritis patients
Flu shots a must for arthritis patientsMarianne Wait writing in Arthritis Today reported on treatment guidelines published by the InfectiousDiseases Society of America in December which remind s and patients that people witha chronic inflammatory disease, even those who take immunesuppressing medications, shouldnot shy away from getting flu and pneumonia vaccine shots.People with rheumatoid arthritis (RA), lupus, psoriatic arthritis and other autoimmune formsof arthritis face an elevated risk of infections, including influenza and pneumonia. The increasedrisk may be due to the disease, which changes how the immune system functions, as well themedications used to control the disease, many
of which suppress the immune system.Comment: I always recommend flu vaccination for my arthritis patients.
What is ARTHRITIS
More than 66 million Americans sufferfrom some form of arthritis, and many don't even know why they'reexperiencing pain. So what exactly is arthritisé Arthritisis a disease characterized by pain, swelling or symptons in the joints. There aremore than 100 types of this disease, which is why the oldest and most chronicin the world. To understand how arthritis works, let'stake a look at the muscloskeletal system The musculoskeletal system is made up of650 muscles
and 206 bones which support the body. Theplaces where the bones meet and movement takes place are calledjoints. Arthritis arises when for various reasons the joint stopworking properly. Different types of arthritis areclassified by the way in which the joint fails to function. Two of the most common joint failuresresult in rheumatoid arthritis and osteoarthritis. Osteoarthritis occurs when the cartilage that protects bones beginsto wear away.
The raw area that results causes bone torub painfully on bone. Rheumatoid arthritis on the other handhappens when the body's immune system mistakenly attacks its owntissue, resulting in joint inflammation.Rheumatoid arthritis is a chronic disease, which means it ischaracterized by long periods where sufferers feel fine, interspersed withpainful flareups. This type of arthritis can occur at anyage. In contrast, osteoarthritis is adegenerative disease
which means, it become steadily worseovertime. People who are overweight put extrapressure on their hips, knees and other weight bearing joints. Thiscan contribute to the wearing away of a joint cartilage. Other causes ofosteoarthritis include sportsrelated injuries andphysical trauma like car accidents. Occupations that depend on heavyphysical labor are another common culprit. Osteoarthritis is more common in older women due to shortage ofestrogen. No matter the classification
arthritis usually causes pain, swellingor stiffness in the joints. People who have rheumatoid arthritis mayalso feel generally ill and expressed flulikesymptoms such as fatigue fever and lack of appetite. Usually thepain of rheumatoid arthritis is symmetrical, meaning that joints areinflamed on both sides of the body. Osteoarthritis on the other hand, usually occurs on only one side of the body. For example, a sufferer may experiencepain
in their right hip but not their left.Although there's currently no cure for arthritis a number options can help ease painfulsymptoms.