Painful Joints Left Side

By | December 24, 2018

Severe SI Joint Pain What Can You Do About it

Hi. This question comes from N'Thai. N'Thai waswondering what she can do, she has severe sacroiliac joint pain. Sacroiliac pain is extremely common, as amatter of fact, the statistics show that it keeps rising, and rising, and rising.More people are getting SI joint pain. That just short, , and the medical terminology is just SI joint. Now sacroiliac joint pain was one of myspecialties when I was working with orthopedics, and doing a lot ofdifferent types of therapies, and really

using advanced type technologies for SI joint pain. There's a few things in my experience that most people never look at, and neverwork with, especially chiropractors or orthopedics, that I feel that one of themain causes for SI joint pain. First of all, when you look at theSI joint pain you have to look at. you have to look at the hip joints,

you have to look at the knee joints,you have to look at the ankle joints, and you have to look at the feet, the angles of the feet. What I found was one it in abouteighty percent of the cases was that the feet were the main cause of the SI joint pain. So, number one, when addressing SI joint pain, always get your feet measured, and what Iused a company called 'Foot Leveler' and in

the United States most chiropractors, well Ishouldn't say most chiropractors, but some chiropractors actually will be able toи are foot levelers specialists, you stand on a device, it that takesa laser screen of the bottom of your foot, and it custom designs an orthotic for you shoe. Now, don't go to an orthopedic and getsome orthotics, because they'd never wor

The only ones that ever worked for me, were the ones that we specificallydesigned from Foot Levelers. That's step one, correct the feet. Step two with SI joint, work the muscles in and around the SI joint. Now there's two different types of

therapies that I would use whenI was doing that: one is called PNF stretching, paul, nancy, frank, stretching, PNF stretching. So if you're lookingfor a chiropractor, and you have SI joint pain, make sure they give PNF stretching; and the second thing is ART,

Wrist and Forearm Pain with Curls AX JEFF

'HI, Jeff. This is Sorro from India, and my'AX Jeff' question is, Whenever I am doing my bicep curls, I get a very sharp and a naggingpain in this portion of my wrist. And it only happens during the exercise whichinvolves the Barbell Curl. The outer part aches a lot and I'm not able to twist it inthis direction. This is fine. This movement and this movement is, I'm havinga problem with that. So, thank you.' Thanks, my man, for the question. It's actuallya very good question because this is a common problem that guys will have when they're doingthe Curl especially with the barbell. And a lot of it is anatomical, and a lot ofit also has to do with how we're performing

the Barbell Curl. So, I'll tell you why it's actually, you'regetting that pain in that spot right on the inside part of the wrist maybe even radiatingdown into the forearm. And more importantly what you can do so youcan start doing Curls again and not have to suffer that pain. If you look at the anatomical part of this,right. We have two bones that make up our forearm. We have the radius here, and thenwe have the ulna on the other side. So, the radius anatomically, is longer thanthe ulna. So, you can see, right as I put

my fingers on the corners of those two bones,you can do this yourself, just hook right on the end of your wrist. You'll see that my middle finger here is ontop of the radius that's longer and further down than the edge and end of my ulna whichis right here, ok. What happens is, our body wants to equalizethat difference so there's a little bit of a cartilaginous disk that sits right in betweenthe end of the ulna and then into the carpal bones. So, we close that gap down of the length differencebetween the two sides. Keep that in mind because

now when we go grab a barbell, and we go try to do our Barbell Curls whathappens is, as you try to curl a barbell, think about what you might do. You might try to start lifting by gettingmore of your body english into the move to help you to lift that heavier weight. Well, what happens is, your elbows almostcome underneath a little bit because what you're trying to do is actually get a littlebit of help from your pecs as you squeeze them together.

You're almost doing a little bit of a crossoverunderneath and lifting that way. So, as you do that, you're getting your shoulders involvedtoo. As you do that, your wrists are actually feelingthis type of torque and force even though they're restricted by the straightness ofthe bar. But, as you do this, and you're pushing allthat weight down, you're also getting that supination here at the wrist. Well, take this,turn your wrist upside down, k, like this. Bend it back and pull down. And even guysthat don't have pain in the wrist are going to find that the inside portion of the wrist,right in that area where that disk is,

you feel some pain because you're basicallycompressing that and causing a pretty uncomfortable sensation. You do that over and over and over again,you could actually wear down and cause damage to that cartilage disk that's in between yourulna and your carpal bones. So, again, as you curl up and you're tryingto, you're getting that supination and downward force, and that causes that pinch. So, thetwo things you can do to fix it, number 1 are, lift a little bit lighter weightbecause if you're not having to do this and you can keep it nice and strict,

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