23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Osteoarthritis vs rheumatoid arthritis pathophysiology
I thought aboutdrawing two different joints to show us the differencebetween rheumatoid and osteoarthritis. But then I thought showingit on the same picture might be easier to see the differences. But on this side we'll keepit rheumatoid arthritis, and the other side, green,will be osteoarthritis. Let's start with thepathophysiology of osteoarthritis
which is overuse. This is where elderlypeople, or people who are carrying a lot of extraweight, or have extra wear and tear on their jointstend to get osteoarthritis. And first thing's first, wehave our joint space here, this is a synovial joint, so it moves. These two bones move against each other. These are gonna be the bone parts.
We're not gonna do very much with them, we care about where they come together. This yellowish layer yousee here, is cartilage. It's kind of a cushionbetween the two bones. We don't want the two bonesto rub against each other. This soft, waxy cartilage,do rub against each other. Now over here we have the synovium, which is a very thin layer of tissue.
And its job is to produce synovial fluid, which is a lubricant of the whole system. Synovium if you look at the word, just as an extra trivia,syn means quot;similar toquot;, and ovium is referring tothe word quot;ovumquot; or quot;eggquot;. So synovial fluidsecreted by the synovium, is this whitish material,very, kind of like the consistency of egg whites.
I think that's where the word came from. Synovium, like egg whites. And that's all filled intheir joint space here, to lubricate the movementsbetween the two bones. So as you can imagine, thissystem allows the bones to move every whichway, gives us movement. Osteoarthritis if I had tosummarize it in two words, I would say it is cartilage destruction.
It is purely mechanical wear and tear of the cartilage layer, this cushioning. So we think of elderlypeople having this problem, but the truth is, thestate of one's cartilage is also genetic, some people have better or more cartilage to begin with. So the age issue aside,just think of it as the destruction ofcartilage layer with time.
Osteoarthritis vs rheumatoid arthritis symptoms
In talkingabout the different symptoms between osteoarthritisand rheumatoid arthritis, I think my obsession with colorcoding will really pay off so we'll have red for rheumatoid arthritis and green for osteoarthritis. We'll talk about allthe different symptoms but I want to make thisa logical discussion so thinking back to thecause of these two diseases
and why it is that theyare different in symptoms. In rheumatoid arthritis, it'salways going to be autoimmune so the body's attacking itself, it's a whole body kind of process whereas in osteoarthritis,we're dealing with overuse. Usually in elderly people orpeople carrying extra weight weighing down their joints. Okay, first, before thedifferences, let's just quickly
go over the commonalitiesand why it's important to distinguish thembecause people will come in complaining of the same things. Pain, number one, their joints hurt. Both of these can be painful, they can also involve stiffness. The quality and timingwith it will be different but they'll both tell youthat their joints feel stiff
and they can't use them well. So with that, they mightavoid using their limbs, might lead to muscular weakness. Weakness, loss of function, and this weakness and loss of function and inability to do thethings they like to do might actually have indirecteffects on their mood, for example, depression is common
because both of these are chronic diseases so depression, risk for heart disease and other things froma sedentary lifestyle are all things to consider. So the point of this is whenpatients come in and tell you, quot;my joints hurt,quot; make sureto not leave it at that and keep asking the questionsto distinguish the two. The first question you mightask is, quot;Where does it hurt,
quot;which jointséquot; And here a very important featurethat distinguishes the two is gonna be the fact thatin rheumatoid arthritis, we have symmetry between the left side and the right side of the body. For example, when a personwith RA comes in and tells you, quot;my shoulders hurt,quot; it'sgoing to be shoulders, left and right.