23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Shots May Trump Pills For Arthritis Pain
Taking your best shot at pain.may actuallymean, getting a shot. I'm Lindsay Liepman with your latest health news. A new studyfound that people with knee osteoarthritis, getting a shot of medicine better relievedtheir pain than taking a pill. There were several different injection treatments available.One contained corticosteroids, another hyaluronic acid or even a placebo. Patients reportedthat injections better relieve their pain than acetaminophen. If you have arthritispain in your knee, ask your about this new information and if it can help bettercontrol your knee pain.
Stem Cell Therapy stem cells osteoarthritis pigs
More great news on the stem cell frontâ€¦next Cartilage regeneration by stem cells couldlead to ultimate knee and hip replacements Pradeep Chakraborty reporting in Control Engineeringwrote that a study released in STEM CELLS Translational Medicine shows the promise ofstem cells for growing new cartilage to replace the tissue damaged by osteoarthritis or injury.The team, which included researchers at Ajou University (Seoul) and Jeju University (Jeju),conducted their study on pigs, due to how similar these animals are physiologicallyto humans. Stem cells were first collected from humanumbilical cord blood (hUCB) obtained from
a cord blood bank and mixed with hyaluronicacid and were implanted into an area of cartilage damaged because of osteoarthritis.â€œAfter 12 weeks, there was no evidence of abnormal findings suggesting rejection orinfection in any of six treated pigs. The surface of the defect site in the transplantedknees was relatively smooth and had similar coloration and microscopic findings as thesurrounding normal cartilage, compared to the knees of a control group of animals thatreceived no cells. The researchers concluded that these consistentresults in animals may be a stepping stone to a human al trial in the future.â€œThese cells are easy to obtain, can be
stored in advance and the number of potentialdonors is high,â€� said Anthony Atala, M.D., Editor of STEM CELLS Translational Medicineand Director of the Wake Forest Institute for Regenerative Medicine. â€œThe positiveresults in multiple species, including the first study of this treatment in large animals,are certainly promising for the many patients requiring treatments for worn and damagedcartilage.â€� Comment: My commentâ€¦ Fantastic news.