The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Arthritits weather arthritis
So. does weather affect arthritisé The surprisinganswer next. Weather may. or may not affect arthritissymptoms One of the most controversial topics in arthritisis this. Does weather affect symptomsé Well maybe we have an answer to this perplexingissue. Nancy Walsh writing in her blog on Medscape reported on a Dutch study of 712survey participants who were residents of Germany, Italy, U.K., the Netherlands, Spain,and Sweden. a variety of climates. Patients' mean age was 73 years, 72% werewomen, and 67% considered themselves to be quot;weather sensitive.quot;When the researchers compared the weathersensitive
patients with those who didn't consider themselvessensitive, they found that women, the less educated, and more anxious and depressed patientswere more often sensitive. Weathersensitive individuals also had lessof a sense of mastery over their lives. Among the 469 individuals who considered themselvesweather sensitive, almost 40% said damp and rainy conditions worsened their symptoms,30% said only cold bothered them, and 5% said hot weather was worse for their pain. Smallnumbers reported increased pain with both hot and cold weather, or to rain and coldand heat. Interestingly, the percentage of patientswho were weather sensitive was highest in
warm, dry climates like Spain and Italy (77%)and lowest in the cold, wet climate of Sweden (57%). In addition, residents of warm, dryclimates reported more intense joint pain than those in cold, wet climates.Possible explanations suggested by Erik Timmermans, the lead author, included the biologic:quot;Changes in temperature and humidity may influence the expansion and contraction of differenttissues in the affected joint, which may elicit a pain response. In addition, low temperaturesmay increase the viscosity of synovial fluid, thereby making joints stiffer and perhapsmore sensitive to the pain of mechanical stresses.quot; The exposure theory:quot;The climates in both Mediterranean countries
are warmer compared to the climate in Sweden.As a result, older people with osteoarthritis in Italy and Spain may be more often outsidecompared to those in Sweden. As a consequence, they may be more aware of the effect of weatheron their pain and are more likely to report weather sensitivity.quot;And the mind: quot;The disease course of osteoarthritis is oftencharacterized by a low level or absence of symptoms with periods of flareup or exacerbation.The uncertainty about the recurrence of pain may lead to anxiety in people with osteoarthritisand this might encourage the desire to have an explanation for the worsening of theirpain.quot;
In any case, quot;the common belief that jointpain in osteoarthritis becomes worse by living in a cold and damp climate is not supportedby our results,quot; they stated. They concluded that ians' appreciationof older patients' potential weather sensitivity wherever they live may be key. quot;Earlytreatment of weathersensitive individuals with osteoarthritis using cognitive and psychologicalinterventions may reduce suffering and may help them to maintain a functionally effectivelifestyle,quot; they concluded. Comment: So there it is. your answer.