Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
Headaches Mechanical and Nutritional Causes of Headache Pain
Hello, my name is Jeff Aberle and inthis tutorial we are going to discuss the most common causes for headaches. And most of youthat have headaches that are going to be watching this really don't know where they're comingfrom. You're probably thinking it's stress related. You've probably been checked outfor any oddities like cancer or tumors inside the brain. I mean sometimes those are verysudden and acute onset types of headaches and sometimes they're slow onset. That's notwhat I'm going to be talking about here. I'm just going to be talking about the typicalheadache and the reasons for it and how to go about solving it. So here I have a 3d modeland we're going to use this to discuss the
headache type cycle that people have. Andsome people can get headaches behind the eyes, around the eyes, in the temples, sometimeson the side of the head, sometimes over the top of the head and all the way down to theback. So they start down around here and come up around the head into the eyes. So all thesedifferent types of headaches, believe it or not, are somewhat related. And they are caused,often times, from a thing called a cervicogenic headache. Now cervicogenic just means comingfrom the neck. And there's multiple reasons for this again. Let's look quickly in termsof structure. We can't get into a lot of details because there's just a lot of animations thatwould have to be made to get into a ton of
the details. But when it comes to the neckmusculature it will all relate to some of the deep muscles that we'll show. So hereI'm going to take away the Trapezius. And down in here some of these people get thereheadaches through these muscles. This is the Splenius Capitus muscle. Both sides here.I thought you could see the label, but you can't. And, then we take away the SpleniusCapitus muscles and we've got these muscles and they're called Semispinalis Capitus muscles.So we'll take away those again because headaches can come from these where these muscles tightenup. And we're going to hide those. Hide That. Now we get into some of the deeper musclesof the neck. And if you have headaches and
you've stuck your finger up here and pushedon these muscles. Not this one per say. I'll remove that one. But some of these smallerones. You can feel these are very tight and contracted. And when you push on it, it eitherrelieves your headache or it actually increases it. And if you massage that, it might increaseyour headache while you're massaging it, but then it relieves it a little bit afterwards.So why is that the caseé Well if these muscles are contracted in the neck, they can causea lot of distortions up here. And they can also trigger this, thing called, um. Thisconcept where you get kind of like an ice cream headache concept. Where the pain fibersfrom these muscles, as they're going into
the brainstem, the spinal cord. They can actuallykind of like cross talk with the Trigeminal nucleus. And that concept will actually giveyou headache pain along the face. The eyes usually and up into the forehead and downthrough here. And that can happen very easily from that Trigeminal nervenucleus influence.And that's from pain fibers being stimulated through here. And you don't necessarily feelthe pain here, that's the odd thing. I'm not really describing it perfectly. It's actuallycalled nociception. But it's the pain fibers, the nociceptors, which detect injury are actuallybeing fired and on their way up to the brain, they cross talk with the nucleus that handlesand is responsible for facial pain. And that's
how you can get facial pain sometimes fromthese spots right through here. That's a very common reason. The other thing that can happenis you can get distortion in the meningeal tube that's deep in the spinal cord here.And we're not going to go into that. I think it shows it here somewhat. The lighting justisn't right. You can see the spinal cord in there, ok that yellow thing. And that yellowthing has around it a tube like structure called the meninges. And that, if that thinggets twisted and distorted in such a way, that too can give you intense headaches. Anduntil you get those meninges released with some specific chiropractic adjustments throughthe Advanced BioStructural Correction technique,
Why Do We Get Migraines
Why do humans get migrainesé The potentialanswer is a real headache. Hey everyone, Matt Lieberman here for DNews.Just about everyone knows someone who's had a migraine, or if you're really unlucky,you suffer from them on a chronic basis. The Mayo defines a migraine as a â€œheadachethat can cause intense throbbing or a pulsing sensation in one area of the head and is commonlyaccompanied by nausea, vomiting, and extreme sensitivity to light and sound.â€� They canlast anywhere from minutes to several days in length, and the pain and disorientationcan be so intense that it renders the sufferer incapable of doing just about anything.
So why do we get themé There isn't one answerfor sure, but a new study authored by researchers at the University of Toronto offers a compellingclue: participants who witnessed physical abuse between their parents were more likelyto get migraines. Men were 52% more likely and women were 64% more likely to get migrainesif they had witnessed domestic violence as a child than those who hadn't. This means,potentially, that migraines are, at their core, caused by how the brain develops longbefore we reach adulthood. The headaches themselves are thought to be brought on by abnormal brainactivity and an imbalance of serotonin in the brain.
Now serotonin is one of many neurotransmittersfound in the human brain, and it's been proven that when under intense levels of stressand anxiety, the brain produces greater amounts of fearrelated chemicals, such as adrenaline,and less of the chemicals associated with relaxation and joy, like serotonin. With thisin mind, it's possible to build on the University of Toronto study and say that witnessing domesticphysical violence raises the risk of migraines by adding viscerally stressful memories toa stilldeveloping mind. If the pattern of abuse is constant, the brain can very easilyget used to overproducing adrenaline and under producing serotonin.
So what can migraine sufferers do to avoidmigrainesé Avoid salty or overly processed foods, remain well hydrated, and avoid caffeine,to start. Try to reduce stimulation. Bright lights and thumping bass are not your friend.Also, regular exercise can help release serotonin into the body, reducing anxiety and makingmigraines less likely. Now we want to hear from you: Have you eversuffered from a migraineé How do you or your loved ones cope with themé Let us know inthe comments.