Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Neck Spasm Stretches Ask Jo
Hey everybody, it's Jo. Today I'm gonnashow you some stretches for neck spasms, which are never fun. So let's get started. For thefirst exercise, just take you hands and kind of clasp them behind your head and your neckarea. Bend your head forward, tucking that chin in, and by using your elbows to help giveyou some motion, just rotate you head back and forth. So you're kind of pulling throughwith that bottom elbow just to give you a little stretch in there. You can just moveback and forth like I am about 10 times, or you can kind of pause there and hold it forabout 35 seconds. Stretching one way, and then doing that maybe 5 times with a 35 secondhold. The next one you can still take your
hands and kind of now clasp them a littlebit higher up on your head, so not necessarily in the curve, but higher up. And then thistime, just use your elbow on the top to kind of push over. So now it's more of a side bendingkind of motion. So reaching one way, and then coming back. So same thing, you can eitherjust kind of do a continuous motion side to side, or you can hold it there for about 35seconds, and do about 5 of those. The last stretch you're gonna need a towel. Somethinglong enough to actually wrap around you a little bit. Now don't try strangling yourself,this is kind of an awkward motion. But with the towel on your left side, you want to actuallytake your right hand and grab it. And then
the towel part on your right side, grab withyour left hand. You're going to bring it about where your ear is and then across your face.Just really comfortably right there. That's why you want to use a towel so it doesn'thurt. And go up at an angle. Almost like towards the crease in of the ceiling, and then pullto the side, while you're taking your other hand and pulling downwards. So this is justgonna give ya an extra tight rotation stretch there. Hold this one for about 1520 secondsif you can. And then come back down, switch sides, holding here, pulling up here, andgoing towards the other side. There you have it! Wooo, those were the stretches for neckspasms. If you have any questions, leave them
in the comments section and if you'd liketo check out some other tutorials, like some headache tutorials, go to AskJo . Don'tforget to follow me on Facebook and Twitter, and remember, be safe, have fun. And I hopeyou feel better soon!.
Myofascial Pain Syndrome and Trigger Points Treatments Animation
Myofascial pain syndrome is a common chronicpain disorder that can affect various parts of the body. Myofascial pain syndrome is characterizedby presence of hyperirritable spots located in skeletal muscle called trigger points.A trigger point can be felt as a band or a nodule of muscle with harder than normal consistency.Palpation of trigger points may elicit pain in a different area of the body. This is calledreferred pain. Referred pain makes diagnosis difficult as the pain mimics symptoms of morewellknown common conditions. For example, trigger point related pain in the head andneck region may manifest as tension headache, temporomandibular joint pain, eye pain, ortinnitus.
Symptoms of myofascial pain syndrome includeregional, persistent pain, commonly associated with limited range of motion of the affectedmuscle. The pain is most frequently found in the head, neck, shoulders, extremities,and lower back. Trigger points are developed as a result ofmuscle injury. This can be acute trauma caused by sport injury, accident, or chronic muscleoveruse brought by repetitive occupational activities, emotional stress or poor posture.A trigger point is composed of many contraction knots where individual muscle fibers contractand cannot relax. These fibers make the muscle shorter and constitute a taut band a groupof tense muscle fibers extending from the
trigger point to muscle attachment. The sustainedcontraction of muscle sarcomeres compresses local blood supply, resulting in energy shortageof the area. This metabolic crisis activates pain receptors, generating a regional painpattern that follows a specific nerve passage. The pain patterns are therefore consistentand are well documented for various muscles. Treatment of myofascial pain syndrome aimsto release trigger points and return the affected muscle to original length and strength. Commontreatment options include: Manual therapy, such as massage, involvesapplication of certain amount of pressure to release trigger points. The outcome ofmanual therapy strongly depends on the skill
level of the therapist. The Spray and Stretch technique makes use of a vapor coolant to quickly decrease skintemperature while passively stretching the target muscle. A sudden drop in skin temperatureprovides a pain relief effect, allowing the muscle to fully stretch, and thus releasingthe trigger points. Trigger point injections with saline, localanesthetics or steroids are well accepted as effective treatments for myofascial triggerpoints. Dry needling insertion of a needle withoutinjecting any solution is reported to be as effective as injections.