Gone Anger Depression Insomnia Muscle Spasms Back Pain and Anxiety is Gone and I Lost 20 Pounds
Ami: It's very interesting that everyone saysI have a natural ability to speak because I haven't built my life with this. My biggestphobia is to speak in public and I was shaking. I have been shaking the whole time. I wasn'tplanning on speaking at all. Let me paint a picture of who I was before.I think a lot of you met me for the first time this weekend and some other faces arefamiliar but I'm gonna paint a picture of who I was or who I have become. I have foundthe real me. I had massive anxiety attacks before for many, many years since I can remember;since I was a kid. My mum tells me that since I was a baby I've been nervous and I've talkedabout this before with Arnoux at different
seminars. Throughout college my insomnia wasgetting so bad I would go three days without sleep sometimes. So you get hallucinations,I was very depressed, suicidal. I had already tried twice. I've always looked relativelyhealthy, you know on the outside everyone thinks that you're healthy but it's not true. I had muscle spasms for many years and Miguelknows because we dated for four years so he knows. My hip would pop out and he would,I mean it sounds ridiculous now but I would be leaning on the couch or the floor and hewould have to pull my legs so my hip would pop back into place. So I had severe musclespasms. A lot of anger, a lot of it. When
I first came, it was in February and Migueland I had broken up November of the year before and we had a new contract at the place andit was really hard for me to pay the bills when he left. At first I was running shortevery month $800 then I was going down to $600 and really doing my budget over and overand over and when I came to the Total Health Mastery for the first time for The Solution,I was really mad at Miguel. Not for sharing but because I couldn't pay. When I was 24, I had a cancer scare. I hadthree lumps in my breast. One on this side the size 3 centimeters and two here and Idid monthly checks so it really freaked me
out that I had them. I had the worst diet.I was going to college; I was eating fast food three times a day, a lot of issues withmy family. So I would prepare meals and someone would eat my meals. I would come home andask my mum to leave food out and the food would be there for three days and I wouldhave no idea so I would eat it and I would get really sick because my mum couldn't leavefood for me in the fridge. One of the hardest things for me to hear this weekend was, receivingher. I was telling Marsha that my mum text me last night to see if I would be comingto see her today and I told her I was going to the seminar and then go somewhere afterwardsso I wouldn't be coming. She said, quot;I love
you. Take care I love you.quot;It's always been really hard for me as a child to tell my mum I love you, because when Iwas little I would get reprimanded for it. It's very hard to see your mother share thatlove with other people, your siblings, strangers and not with yourself. So it was extremelyhard for me to receive that on Friday. And you saw that. But I couldn't have done itwith a better group because all of you are so very open and loving and there is justsomething so genuine about every single one of you and about Arnoux too. I will give you the actual numbers. SinceI have been here in February, I have lost
20 pounds; I went from a size 12 to a size6. I'm off five medications, two for my back spasms and anxiety, three for severe allergies.I've mentioned to Arnoux before that my allergies were so severe before that if I started sneezingin the car I would have to pull over because I would sneeze like 20 times in a row. Ofcourse when you sneeze you can't open your eyes so I had to pull over if I felt thatcoming on. I couldn't use a lot of shampoos and fragrances because that would just startit up. Being in a large crowd has always been so difficult because I am so sensitive topeople's energy but also peoples sense so that would start another allergic reaction.
8 Warning Signs of Magnesium Deficiency
Hey guys. Axe here, Founder of draxe .Today, I'm going to share with you eight warning signs that you have magnesium deficiency,and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this, there is a goodchance that you have a health condition and if you just got more Magnesium in your diet,it could be gone for good. There are people suffering with eight common conditions thatif you just get more magnesium in your diet it is going to transform your health forever. According to recent research, 80% of Americansare Magnesium deficient. So, you've got to
get more Magnesium in your diet or at least80% of people do. The first warning sign that you are magnesiumdeficient is that if you have any form of a headache, whether it's a tension headacheor a migraine headache that's a big warning sign and one of the reasons is that magnesiumreally helps in relaxing muscles, it helps with overall cellular function, and so again,Magnesium is critical. If you have a headache, had any type of headacheat all, consider getting more magnesium foods in your diet or taking a magnesium supplement,and at the end, I'll share more with you about magnesium foods and supplements.
The number two sign that you have a magnesiumdeficiency is if you get muscle cramps. Now, a lot of the times people think that that'spotassium and it can be, but it's also magnesium. And so again, if you are an athlete or let'ssay you're laying sic in bed at night and you ever get muscle cramps or if you strugglewith muscle cramps on a regular basis, you are magnesium deficient. You really want to work on increasing bothpotassium intake and magnesium intake if you get muscle cramps. The third warning sign that you're magnesiumdeficient is if you have osteoporosis or if
you have osteopenia or any type of weak musclesor weak bones, or you get injured easily. You know Magnesium is a major building blockof your muscles. And listen to this, a lot of people will goand take a calcium supplement without even taking a magnesium supplement for your bodyto even use calcium. You have to have magnesium. So again, magnesium, it's critical for buildingstrong bones. So, it's essential that children are gettingmagnesium rich foods, adults', especially aging women, are getting magnesium foods andsupplements on a regular basis. The fourth warning sign that you are magnesiumdeficient is if you have diabetes or imbalanced
blood sugar. If you tend to eat somethingand then afterwards you get really tired. In fact if you're one of those people thathits the sort of two o'clock coma at work after lunch, that's a big warning sign thatyou are magnesium deficient. So, again if you have diabetes or you havelow energy levels, or even have adrenal fatigue, those are warning signs that you're not gettingenough magnesium in your diet. The reason is that magnesium is a criticalmineral for improving glucose absorption and really balancing out your blood sugar. Youreally have to have magnesium for cellular function.
The fifth warning sign, you may have highblood pressure. So blood pressure issues, if you have high blood pressure on a bloodpressure medication, magnesium has been shown to be one of the best natural remedies tonaturally lower or balance out your blood pressure. The sixth warning sign that you have a magnesiumdeficiency is if you struggle with insomnia or not being able to sleep at night, and thatincludes both not being able to fall asleep or stay asleep during the night or even wakingup early on a consistent basis. You need magnesium for that.