Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
Shoulder Blade Pain Relief
pain when he lift his arm up over his shoulderand at the same time lean forward or sideways. Also painful whenhe is coughing. He discovered that if he pull his shouldersback real tight cough, there's no pain. He went on and he said he can't think of anythingspecific but he mention intense golf haven't played for 10 years started playing a lotfor 3 weeks now he is hitting 50 in a couple of months. And haven't sort any medicalchiropractic orphysiotherapy help yet I asked him if he can point out where thepainpains isé Whether it's in middle left
or upper right of the subscapularis musclebase on the pic on the link he sent me. He said it's feel's like it's underthe shoulder blade but suspect it's something else and sent me to this website.This siteexplain the symptoms of where he thinks the pain is. BUT Can't really id which point hefeel the pain how should he go about locating the pointé By pressing on ité How should itfeelé Ok! I'm going to show you three steps toshoulder blade relief Number one to locate where the pain is, Inorder to locate where the pain is, you have to figure out what is a good muscle and whatis a pain muscle.
How do you figure out what is a good muscleand a muscle in painé A good muscle should feel like, for instance there's no painon your arm.you just touch here, see how mushy it is how bouncy it is. It's niceand soft, the muscle feels like normal.no pain. He said he had a pain on the left shoulderso in order to compare to that he has to press to feel the right shoulder and see if there'sa difference. The right shoulder he should feel soft and mushy nice and no pain justlike how we felt on the hand and on the pain area you will feel tightness and when youpress on it you will feel the pain. The tightness
is what we call knots. Now that we know the difference between agood muscle, a pain muscle or tight muscle.When we work on it you can feel how the tight musclewill become the soft muscle and you can see the difference. Second step is to loosen the muscles in thearea. What you need to do is look for a wall hand on the wall. 90Âº for the middle of theshoulder blade, 45Âº is for the lower part of the shoulder blade, 135Âº is for the upperpart of the shoulder. 135Âº for the upper part, 90Âº for the middleof the shoulder blade, 45Âº is for the lower
part and let take a look of the side view,one step forward hand on the wall and stretch make sure you bend your knees. Let's take a look at he front view, stepforward and stretch make sure your knee is bend. Now that we have number one locate where thepain is, number two loosen it up and number three I'm going to show you how to workon it. We go straight to the point of the area where you feel the pain, put some pressureon it, Make sure you use the tip of your fingers, here finger pads press on it and then movebackwards, forwards, backwards, forwards.
Shoulder Stretch to Fix Your Shoulders GET DEEP
What's up guysé Jeff Cavaliere, ATHLEANX.COM. If you get Shoulder pain or discomfort whenyou're lifting weights you might be dealing with a tight Posterior capsule. Today I'm going to show you, first of allwhat the Posterior Capsule is, secondly a way for you to test on your veryown self without needing anybody to determine whether or not yours is tight and thirdly if it is, I'm going to give you astretch that you can do to help fix that. Now as far as the Posterior Capsule, it isa capsule structure that will contribute and
tighten over time to lead to this forwardor rounded Shoulder posture. The way it does that is usually because ofwhat's going on with the muscles behind your Shoulder. So we know the Rotator Cuff muscles here,the Supraspinatus, the Infraspinatus and teres minor, they all come around here, they wrap around and attach to the side ofyour upper arm here and they control it's movement. Now we know that, the rotation of it, we knowthat if these muscles get tight they kind
of will do this, they'll sort of stay down, tight and together,taper down and almost push this forward. Well over time that leads to this kind ofchronic tightening and shortening of that Posterior Capsule, it's a little bit deeper right inside here,that again holds the upper arm in place. That's a bad story though, that's a bad situation. Because as I said, any time you're in thisposition and you go to start lifting weights up over head or even Bench Pressing,
you're causing a greater opportunity to startpinching some structures in here. Because you just don't have the room anymoreto lift your arm up. Again, I've asked you to do this a lot oftimes, try to roll your arm in and then lift your arm as high as you can. you'll actuallyget a block. So I want to show you now how to determinewhether or not your Posterior Capsule is even tight in the first place, which a lot of you will find that it is, andthen we can figure out a way to fix that. Ok, so to figure out whether your PosteriorCapsule is tight, you're going to want to
do this stretch. Get on the ground here and you want to InternallyRotate your arm as far as you can. Right, not just turn your wrist here or pronateyour forearm but literally Internally Rotate your arm as far as you can. Now put it up here at 90 degrees, take yourother hand and hold your Lat in place. In other words try to keep your Shoulder Bladeflat to the ground, ok, because you'll see why in one second. As I push down and I have my arm internallyrotated as far as I can, now I'm just going
to try to reach across my body as much asI can. And I'll see that, can I get this outsideportion of my elbow to cross my chest, the midline of my chest. So if I'm looking right here, this is my target. Again I keep my hand in here in place, allthe way internally rotated and I'm trying to move across. Now for me, I can automatically feel a lotof tightness right through the back portion here of my shoulder, right here the back ofmy shoulder.