Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
8 Warning Signs of Magnesium Deficiency
Hey guys. Axe here, Founder of draxe .Today, I'm going to share with you eight warning signs that you have magnesium deficiency,and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this, there is a goodchance that you have a health condition and if you just got more Magnesium in your diet,it could be gone for good. There are people suffering with eight common conditions thatif you just get more magnesium in your diet it is going to transform your health forever. According to recent research, 80% of Americansare Magnesium deficient. So, you've got to
get more Magnesium in your diet or at least80% of people do. The first warning sign that you are magnesiumdeficient is that if you have any form of a headache, whether it's a tension headacheor a migraine headache that's a big warning sign and one of the reasons is that magnesiumreally helps in relaxing muscles, it helps with overall cellular function, and so again,Magnesium is critical. If you have a headache, had any type of headacheat all, consider getting more magnesium foods in your diet or taking a magnesium supplement,and at the end, I'll share more with you about magnesium foods and supplements.
The number two sign that you have a magnesiumdeficiency is if you get muscle cramps. Now, a lot of the times people think that that'spotassium and it can be, but it's also magnesium. And so again, if you are an athlete or let'ssay you're laying sic in bed at night and you ever get muscle cramps or if you strugglewith muscle cramps on a regular basis, you are magnesium deficient. You really want to work on increasing bothpotassium intake and magnesium intake if you get muscle cramps. The third warning sign that you're magnesiumdeficient is if you have osteoporosis or if
you have osteopenia or any type of weak musclesor weak bones, or you get injured easily. You know Magnesium is a major building blockof your muscles. And listen to this, a lot of people will goand take a calcium supplement without even taking a magnesium supplement for your bodyto even use calcium. You have to have magnesium. So again, magnesium, it's critical for buildingstrong bones. So, it's essential that children are gettingmagnesium rich foods, adults', especially aging women, are getting magnesium foods andsupplements on a regular basis. The fourth warning sign that you are magnesiumdeficient is if you have diabetes or imbalanced
blood sugar. If you tend to eat somethingand then afterwards you get really tired. In fact if you're one of those people thathits the sort of two o'clock coma at work after lunch, that's a big warning sign thatyou are magnesium deficient. So, again if you have diabetes or you havelow energy levels, or even have adrenal fatigue, those are warning signs that you're not gettingenough magnesium in your diet. The reason is that magnesium is a criticalmineral for improving glucose absorption and really balancing out your blood sugar. Youreally have to have magnesium for cellular function.
The fifth warning sign, you may have highblood pressure. So blood pressure issues, if you have high blood pressure on a bloodpressure medication, magnesium has been shown to be one of the best natural remedies tonaturally lower or balance out your blood pressure. The sixth warning sign that you have a magnesiumdeficiency is if you struggle with insomnia or not being able to sleep at night, and thatincludes both not being able to fall asleep or stay asleep during the night or even wakingup early on a consistent basis. You need magnesium for that.
Cure for Constipation might be High Fat Diet Shocking Constipation Success Interview
bjbj Melody: Well, I live in the Kansas City area. I live in asmall town called Basehor, Kansas. And I teach yoga during the morning, and work as a bodyworker at night. So I do deep tissue body work. Steve: Okay, great. So you obviouslymust have had some digestive trouble, otherwise we wouldn t have met. Melody: Oh right. Steve:What kind of happened thereé Melody: Well, I was vegetarian for about 30 years. And thingswere okay, but I was heavy. I was a lot more heavier than I am now. And I was startingnot to feel so good. So I did some research, and I went raw for three years. And I felteven worse, but people in the raw community tell you how great they re feeling, and howtheir skin is clearing up, and how everything
s moving and everything. But maybe the firstmonth I felt like that, but then afterwards things were clogging up, if you know whatI mean. Steve: Yeah, all too much. Melody: Yeah. And my face was broken out. I had ahuge rash along my neck and down my arms. My hands were cracking. Just I felt horrible.But I stayed with it because I really believed in the raw lifestyle. I really believed init. And then I went to a Chinese , and she started telling me to eat a little meat.And I was like, No I can t because I m a raw foodist. I can t eat meat. Well you shouldsteam your vegetables. And it s like, No I can t do that. So I stayed with that for awhile. I went to her treatments, got my acupuncture
and my herbs, but things weren t progressingas well as I expected. I was still constipated. I still had a lot of rosacea in the face.And I just didn t feel terrific. And so I was talking to a friend who has, I believehe has Crohn s. And he was telling me that he s on this diet for people who can t digesttheir food very well. And I said, That s me. And I said, Well what are you eating, mostlyvegetables and fruité And he goes, No, Melody. It s mostly meat. And so I bit the bulletand I did my research. I got on your website, and I got the book. And I fixed my chickensoup, and cooked my fruit. And things were clearing up, but I was still constipated.So I contacted you guys. I said, You know,
I m doing this, but I m still constipated.What can you doé And someone wrote me back. I don t know if it was you or Jordan, butyou wrote me back and said, Take some fat. You ve got to have some fat in your diet.So I bought some coconut oil and I started scooping it in my mouth. It really worked.And I ended up losing 37 pounds so far. Steve: Wow, congratulations. Melody: Yeah, I justfeel fabulous. And the big deal is that my joints don t hurt. Steve: Interesting. Melody:Yeah, my joints don t hurt. I mean, I m stronger in my yoga practice now at age 60 than I wasat age 40 when I was a vegetarian. So for me, this works. Steve: That is powerful. Melody:Yeah. I m thrilled. Steve: Did you have joint
pain for a long timeé Has it been lots ofyearsé Melody: Well yeah. You know, I had joint pain. At the end it was getting so badthat standing on my toes, bending my toes really, really hurt. I mean, I would do itjust because I knew that those joints needed to move. But oh my gosh it hurt. My kneeshurt, bending and stuff. And this is, I mean it s such a big deal for me. There s no inflammation.My face is cleared up. My rash is gone on my neck. My rash is gone on my arms. My skinis clear and soft. And I really, really feel good. So I know that my digestion is workingnow. Steve: Yes, all of the symptoms of inflammation that you re talking about are literally gone.And so that s a huge key that the gut is healing
or healed. And so that s so amazing. Justto hear that by making a change, all these different areas of your life are improved,that s so spectacular. Melody: Yeah, it s just fabulous. And people ask me, Well, youknow you don t have to do that forever. And it s like, well I don t know why would I wantto eat any differenté Right now, this is really working. Steve: Yeah. How long did it takeéSo you started and you were following our book, and it didn t improve right away. Andthen you made a little bit more tweaks. You had to add a little more fat in. Melody: Right.Steve: How long of a process was thaté Melody: I ve been on this diet probably since March.Steve: Okay. Melody: And so it s been pretty