23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Osteoarthritis what causes osteoarthritis
So have you ever wondered what cause osteoarthritis.It's a lot more complicated than you might thinkâ€¦ nextWhat causes osteoarthritisé There are multiple factors that cause osteoarthritisincluding genetic predisposition, overuse, and trauma, such as anterior cruciate ligamenttear. Coming hard on the heels of that are factors that aggravate osteoarthritis suchas obesity. Obesity makes osteoarthritis worse through two ways. Obviously the mechanicalload is one means each extra pound carried is seen as 5 extra pounds by weightbearingjoints. Fat cells produce leptins, proteins that aggravate inflammation. Since osteoarthritisis a local inflammatory condition, being overweight
is a nono. The exact mechanism of osteoarthritisis still being worked out. It appears to be a complicated series of pathways involvingcartilage cells losing their elasticity, the underlying bone perhaps becoming harder, andthe synovium the lining of the joint producing inflammatory cells that lead to destructionwithin the joint. Well that's it for now. Thanks for watching.
Home Remedies For Arthritis Part 1 II 1 II
Welcome to health care at home One of our viewer Ms. Naseem Shauki, she has written us to to an episode on arthiritis So, let's us do an episode on Arthiritis only See arthritis is an age related problem in which the cartilage of the knees or if i make you understand in simple words so the grease between the knees that start getting reduced. and as soon the grease will reduce then the movement of your knees won't remain smooth. and when it won't be smooth then you will have problem in walking
when the bones will rub with each other the you will feel pain this pain can be intolerable at times so, first of all whats necessary for us to do for this with this we have minimum stress on our knees so what we have to do to decrease the stress first of all you have to reduce your weight as soon you will reduce the weigh then less weigh on your knees and when you will have less weigh on your knees the problem of arthritis won't remain that much dangerous to you.
So, firstly reduce weight for that we have done multiple episodes you can follow them its very simple, if you will use hot water in whole day then also your weight will reduce Or take trifla powder soak it into 1 glass of water for overnight next morning boil that water well when it reduces to half then strain it consume this water in this hot form and you will notice that within few days your weight will reduce so, once your weight is reduces then automatically stress on your knees will be reduces.
and when you will have less stress on your knees then you will start getting relief in arthritis. See, in Ayurveda, Arthiritis is considered in Vat roga. And for Vat Roga, the most finest remedy is fenugreek seed (Methi Dana) What you have to do, take fenugreek see, put it into grinder grind it and consume 1 spoon of that water with the lukewarm water you will notice that the problem of arthritis or any type of Vaat Roga you will start getting relief in that. There is one more remedy which is very effective for arthritis
For that take fresh leave of Aloe Vera take out its gel And consume 2 spoon of this gel in the morning, this works wonders for arthritis If you will do this for 2025 days, you will notice that you will start getting relief in joint pains Along with this doing light exercise is most necessary for you because in arthiris your joint beomes stiff We don't want them to be stiff, instead will make movable for that light exercise like You can do swimming, its really good as with this whole body exercise got done Also joint exercise, so if you will do swimming for 15 minutes then you will get relief in arthritis
If you don't have facility for swimming then you can do cycling And if nothing then do walk or light yoga Basically you have to do movements like keep moving your feet like this So that movement of your knees hands should be in active position so keep doing like this You will notice that you will start getting relief in arthritis Along with this you can do one more thing Do cool hot pad on the effective area on your joints where you have pain This works really well, for hot pad take hot water add rock salt in it