Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
The Knee Pain Guru on How To Treatment For IT Band Knee Pain
Today I'm going to show you an easy way how to get rid of your knee pain a lot of the stuff that I've seen on the internet is showing you how toget rid of a lot of times the IT band on the outside of the leg is tight, and that causes, actually causes the leg to externally rotate. So what happens is, what I've seen on the internet is, you'll have people trying to roll out with a foam roller on the outside and it's really painful it takes a long time, it hurts like hell
and to be quite frank there's an easier and much more effective way of doing it and I'm going to show that to you right now. So what you're going to need is a clock and about a minute and what you are going to do you're going to be seated
or be on the floor if it works for you you're going to grab your leg the bones in your lower leg, get a good firm gripon the bones in your lower leg and then you're going to rotate the bottom part of that leg out. What you're going to do is wait for about a minute in this position try to get as relaxed as you can possibly can
and wait to see what happens Now for the sake of this tutorial I'm going to let this go however what's really important with this is that you want a before and an after so before you start the exercise go ahead and kind of check and see howtight the IT Band is and then
and how your knee feels if you have any pain discomfort in it, whatever go ahead and rotate that out hold it in that position for about a minute and then go ahead and let that loose and then recheck your IT Band to see how it feels
and then see how your knee feels. What's really important is the before and after because the idea is you're only creating comfort Now a little caveat to this is if you cause any pain by rotating that out don't do it! It's real important with that. Now, give me some feedback on this, send me an email let me know that this works for you how it turned out for you