Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Copper Joint Knee Sleeve Review Ask Jo
Hey everybody, it's Jo. It's productreview time again. The folks at Copper Joint sent me the Copper Knee Sleeve. One of theneat things about this is it has infused copper in it to help kill 99.9% of the microbes thatsometimes makes sleeves kind of stinky and wet and all yucky. So this is really greatto keep things healthy while you're working out. This is a sleeve and not a brace, soit's a compression factor and it helps promote circulation in the body, but it's not gonnaactually stabilize your knee and prevent you from doing things that might end up injuringyourself. So out of the box, you have this really neat sleeve. I like it. Its textureis pretty cool. It's a soft texture, but it's
thin so you're not gonna get really hot inthe sleeve. And it has this silicone lining on the inside that helps keep it in place.Now if you have an allergy to silicone, you might not want to use this one, but it doeskeep the sleeve in place very nicely. And then it has a band at the bottom to help keepit in place there. Now it's nice and long. One of the things sometimes people think isit's too long, but it's good because when it's long, it helps get the calf area andagain works as a natural pump to get swelling and fluid out of your leg and back up in toyour body to work it out. So if you put the sleeve on, with the bigger part on top. Thelogo goes about over your knee. So it's gonna
be just slightly above, right here, and thenall the way down as you can see. You can bring it up just a little bit so when you startmoving you have some room in there. But look how, see it's nice and tight there, and it'snice and tight there, so it's not gonna slide up and down when you're doing a lot of movement.And it's really smooth and nice, and what it almost feels like when you have it on,is it gives off a cool feeling, so it feels good on the knee. It gives a lot of feedbacktoo. Like when I rub on it it just feels nice. I always call compression sleeves like a hug.Somebody's giving you a hug. But that keeps everything nice and tight in there and helpspromote muscle movement in the correct way
that it's supposed to do. So let me show yousome exercises real quick just to see how it stays in one place. So as you can see,the sleeve is nice in place, snug so it's not going anywhere. Just doing some marchingit's staying in one spot. Even some squats, staying in one spot. Kicking out, so I reallylike it stays there. It doesn't roll. It doesn't fall down, and you can do a lot of movement.I went through an hour workout with it and it stayed in one spot, so really nice thatit doesn't slide. And it's got that infused copper in there to keep it mice and cleanand healthy for those of us who sweat a lot it will keep us clean. And what's even nicerabout it is you can wash it, it shows up to
40 washes it still keeps that 99.9% killingof those microbes. So I really like that aspect of it too, you don't have to worry about itloosing it compression if you wash it. If you have any questions, leave it in the commentssection. If you like to check out some other tutorials, go to AskJo . If you wantto learn more about the sleeve you can go to CopperJoint . And if you'd like to purchaseit, you can go to our product store at AskJo products and there is a coupon code in the descriptionfor a 20% discount. So remember, be safe, have fun, and I hope you feel better soon.
The Tommie Copper Patella Band For You From You
It's Tommie from Tommie Copper, hi to my extended family. In the twoyears and millions of lives we've transformed inour business, we thought we knew everything about oursleeves. I've gotten over 2,000 emails from people who bought her knee sleeves showing me a new way to wear it, which isabsolutely fabulous. They say you can't teach an old dog newtricks, take a look. So this is how we normally wear thecompression sleeve. As you can see it's
at five inches above my knee and down tothe top of my calf. Here's what you guys have taught me. By taking the bottom band and putting it right on the patella orthe bone on bone pain is, it doubles as a patella band but really a lot more comfortable. Whenever I'm outplaying golf for doing anything, going for a walk, this is how I wear my Tommie Copper. At Tommie Copper, we're always evolving. We listen to our friends, we listen toour extended family. I want to thank you
guys for this great idea and I'm veryhappy to share with you. See you next time.