The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Massage Tutorial Hip pain myofascial release
Hi everyone, I'm Ian Harvey, massage therapist.This is my friend, Summer. Today we're going to be talking abouthip pain. You have a client who comes in your office, they say, quot;I've got hip pain.quot; The first thingthat I want to do is ask them to point it out. People have different concepts ofwhat their hips are. A lot of them might end uppointing here, toward their SI joint. That's a whole other ballof wax if you wanna see stuff about that, look at my
gluteal region tutorial. Now, if theypoint over here, then we're talking about the region ofthe greater trochanter and there are some likely suspects at play. Just as a couple notes, if they docomplain about this lateral pelvis pain, ask them if there is any related pain. Some typesof related pain will be low back. These hips can easily refer pain up into the low back.
We'll talk more about that in a second.Or, pain that lives here can be associated with lateral knee pain. I've also got a tutorial onlateral knee pain if you'd like to check that out.It also talks about the IT band. But if things are tight up here, they canbe yanking on some of this lateral thigh tissue. But the main muscles we're going to be talking about here are going to be gluteusmedius and minimus and maybe some tensor fasciae latae. Solet's have a look at this.
Alright, so I am using a more liberal glute draping here, so do you have a conversation with yourclient if you would like to have this much real estate available toyou. Let them know that you'd like them to be completely undressed. Ask if that's okaywith them. If not, there's a lot that we can do through underwear, and through the drape.We'll talk about that in a bit when we're doing stretching. First, let's find out landmarks.Around the side you'll find the greater
trochanter. You'll know that you're on this if you hold some fingers on this knob of bone here and then you rotate thefemur just a bit with the other hand. If thatknob of bone moves, you're on the greater trochanter. Explorethe boundaries of that greater trochanter because a lot of the times the pain that they'll behaving with this hip pain will be either at the greatertrochanter itself,
or just superior to it, and maybe just alittle posterior to it. Often you'll find more as you travel upthis gluteus medius and minimus. So, explorethe boundaries that greater trochanter. It will kind of meld into the rest of the femur as you gobelow it, but find those boundaries anterior to, superior to, posterior to that greatertrochanter. Then, coming superiorly we'll