Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
Knee Exercises for Pain Free Leg Workouts NO MORE PAIN
What's up guysé Jeff Cavaliere, AthleanX . Today I'm going to show you how to never skipleg day ever again because your knees are hurting you. This is a very common thing. I know full well myself that bad knees couldreally interfere with your leg training unless you have a game plan. Unless you have a couplebig points of understanding here, and I'm going to try to get them across right now. First of all, what could be going on in yourkneesé Remember, it's a very common thing that everybody deals with in some way or another.One: you could have an ACL tear, or you could
have torn your ACL in the past and had itrepaired, or maybe you never had it repaired. That's going to have an implication on yourleg training. Two: you could have arthritis. Especially the older you get, the more likelyyou're going to get arthritis that comes up, especially in the knee. Third thing: you couldhave a meniscus problem. If you tore your meniscus at some point, ifit's not repaired and it's causing you problems, it causes big problems with training in yourlegs. Finally: you could have patellar tendonitis, which is one of the things I deal with ina very significant way because my feet are so damn flat there's a lot of causes for it,or whatever it is; if you have it you know
what it feels like. That knife stabbing feeling in your kneesevery time you try to step underneath the squat bar. So, what is the big issue thatyou need to understand to be able to start training around these painsé You can do it.You have to think quot;What is the position of you shinéquot; This is my leg bone here belowmy knee. What is the position of your shin during theleg exercises that you're doingé What I want to do is show you what happens to the shinduring the different leg exercises so you could get a better understanding of whichones might be better for you.
The second thing you want to consider is:what is the depth of flexioné How much flexion are you gettingé If my leg straight, whenI go down to a squat, am I stopping at 90é Am I going all the way downé What is the depthof the exercise you're doingé That, too, could have an implication dependingon what is wrong with your knee. So, let's start looking at a couple of the exercises.First off, we have a common exercise that does tend to cause knee pain in people thathave it. It's the lunge, but there's two ways you coulddo. There's a lot of ways you could do a lunge, but there's two sagittal plane ways that youcould do the lunge. You could either do them
forward as I'm demonstrating here for you,or you could do them backwards, as I'm demonstrating here for you. Now, the movement is the same in terms ofwhat happens in you quads and your glutes. You get a little bit more loading on yourglutes when you step forward. However, if you look at the movement itself what is theposition of the shiné The shin on the forward lunge is really far forward. It's angling a lot further forward from verticalthan it is here, when I show you on a reverse lunge. On the reverse lunge I'm taking a lotof the stress away from the front of the knee,
or the kneecap, especially if I had that patellartendonitis, or patella femoral syndrome. What is the knee depthé The knee depth is actually pretty fixed. It'sfixed, especially on the reverse lunge because when that back knee comes really close ortouches the floor I'm done with the movement. So, if you're somebody that has arthritis,or somebody that has meniscus problems, we know that the depth â€“ a lot of flexion ofthe knees â€“ is going to cause a problem. Especially with meniscus tears. You're goingto get a lot of pain and discomfort when you go to really deep flexion of the knee. So,this is a great exercise for you because of
Stem Cell Knee Cartilage Regeneration and ACL Repair in India
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