23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Shoulder Arthritis Narrated Animation
The main joint of the shoulder is the jointbetween the head of the humerus the upper arm bone, and the glenoid cavity of the scapulathe shoulder blade. This is a ballandsocket type of joint.Shoulder arthritis refers to loss of cartilage on the surface of the humeral head and theglenoid of the shoulder joint. The two bones rub against each other and produce pain, stiffnessand difficulty moving an arm. Types of shoulder arthritis include:Osteoarthritis also called degenerative joint disease is the quot;wear and tearquot; conditionof the joint, commonly due to old age. Osteoarthritis is characterized by loss of cartilage, bonespurring and NO major inflammation.
Rheumatoid arthritis â€“ is a result of inflammationof the synovium the membrane that encloses the joint. Inflammation brings in the cellsof the immune system, whose inflammatory chemicals damage and destroy the joint. It is not clearhow rheumatoid arthritis starts but genetic predisposition together with infection ofthe joint are likely to be among the causes. Rotator cuff arthropathy or cuff tear arthropathyis shoulder arthritis AS A RESULT and IN A SETTING of rotator cuff tears. Rotator cuffmuscles hold the ball and the socket together and prevent the humeral head from moving outof the socket when the person raises an arm. In people with torn rotator cuff, the headof the humerus moves upwards and rub onto
the acromion. This causes damages to the coveringcartilage and eventually arthritis. Combination of cuff tear and arthritis is a devastatingcondition that seriously impairs functions of the shoulder joint.Posttraumatic arthritis â€“ is arthritis that develops after physical injury to thejoint. Chondrolysis sudden loss of cartilage thathappens occasionally after a shoulder surgery, commonly seen in association with infusionof local anesthetics into the joint for pain management.