The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Yoga For Arthritis Joint Pain Introduction to Asanas Kriyas Mudras
Arthritis is primarily of three types. Inflammatoryarthritis such as Rheumatoid arthritis affects usually the smaller joints. It can cause pain,inflammation and swelling, ultimately leading to deformity. On the other hand, degenerativearthritis such as osteoarthritis, usually affects the knees, the weight bearing areasof the body. This is a painful condition that may make the person bedridden out of painand fear. The third type of arthritis is called gouty arthritis, primarily affects the toes.It affects the joints of the big toe, and is due to the deposit of urate, that is Uricacid crystal. Yoga can help the arthritic
patient in many ways. It improves the toleranceof pain. Some people feel that even a thorn prick is like a knife stabbing them, whereasothers can tolerate severe pain as if it is just a thorn pick. This lies in the mind.Yoga helps tolerate pain better. If you can tolerate pain better, your life's qualityis definitely improved. Yoga improves the movements at all the joints, the flexibility,the mobility, the turn ability, ability to turn. This again improves the condition ofthe arthritic patient. Arthritis such as Rheumatoid arthritis isimmune based. It is autoimmune, where your body's immune system is fighting against you.Yoga helps bring about normalcy of the immune
system, thus improving that aspect of arthritis.For the arthritic patient, simple units of movement called jathis where we start to rotateor shake the wrist joint, the elbow joint, or the joint of the shoulder can be done.When you are doing this practice, it is important to feel that you are letting go of all thetensions that you have and are accumulated in your joints. One of the major problems,is our tendency to catch hold of everything. We don't like to let go. These type of practiceswhere we shake, then we catch and let go. This type of practice where we let go is soeffective. It is a gesture, it is a mudra in itself, where we let go. Where we let goof the tensions, where we let go of the problems.
There is a practice called the Nasaraga MukhaBastrika where we do this loosening, catching hold of the tension and letting go of thetension, will help the arthritic patient a lot. In this presentation, we are taking a lookat the different practices to help improve the mobility, the flexibility of the differentjoints of the body. The spine, the neck, the shoulders, and the elbows, the wrists, theankles, the knees and hips, all of these are exercised, by these practices. Practices such as the sheetali or coolingbreath, and sadanta pranayama help restore
normalcy of the three doshas, especially thevata, which the air element associated with joint disorders. Various relaxation practicessuch as the kaya kriya, are also given in this presentation. These practices are excellentmusculoskeletal relaxers bringing about psychosomatic union, restoring the link between the mindand the body. You may not be able to do all of these practiceseveryday. But I recommend, that you consult a qualified yoga therapist who can make upa schedule from these practices based on your age, your gender, and your physical condition.The regular practice of such a schedule of asanas, kriyas, mudras and relaxation techniqueswill surely improve your condition tremendously.
I wish you all the best in this wonderfuljourney from the state of ill health to that of optimum health. Namaskar.