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23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
What Causes Pain in the Big Toe Joint With Seattle Podiatrist Larry Huppin
Hi there. So today, I just want to go overa few minutes on the most common cause of pain in the big toe joint. So that's thisjoint right here. Standardly, when we walk, as we go forward, the big toe joint will bendlike that, usually somewhere around 60 to 90 degrees, and we come off the ground. Now, some people, when they walk, they rollin this way too much. And as they roll in, the ground, you can see, pushes up under thatbig toe joint. When that occurs, that pressure from the ground causes a jamming in that bigtoe joint. So, as you go forward, you can't get that full range of motion. And if youcan't get that full range of motion, all that
force that was going to moving the foot likethis, starts going to jamming these two bones together. And you can get a huge amount ofcompression in that joint, leading to pain in that joint. That condition is called hallux limitus. Halluxmeans big toe; limitus simply means a limited range of motion. Now, over time, hallux limituscan lead to so much compression in the joint that it causes arthritis, or in some feet,all that force ends up going like this and it causes a bunion deformity. And you canfind much more information on both arthritis of the big toe joint and bunions on our website.Today I just want to go over a little bit
about the main cause of the pain in that joint. Now, often, the pain will occur before there'sany damage to the joint. So, anybody who does have pain in the big toe joint should tryand treat it right away. I'd recommend seeing a podiatrist who specializes in orthoticsand biomechanics, and let them take a look at that joint. If you want to try and treatthis yourself, what you want to do is, try and stop this foot from rolling inwards somuch. You can do that a couple ways. You can usea good stable shoe that's firm on the heel and doesn't twist so much, so it helps preventthe foot from rolling inward. You can use
a highquality, over the counter arch supportinside your shoe. This also prevents that foot from going inward and takes the forceoff of that joint, allowing better motion as you walk forward. You can find a selectionof what we think are the best over the counter orthotics for this problem on our website. Just do a search for quot;over the counter orthoticsfor bunionsquot; or quot;over the counter orthotics for big toe joint pain.quot; And then finally,if that's not enough, you can get a custom orthotic. This one will conform closer tothe arch of the foot, so it does a better job of freeing up the motion in that joint.Now, these are pretty big orthotics. You can
also get small ones that fit into dress shoes. Again, basically if you have pain in the bigtoe joint, you really should get that treated. That's a sign that there's damage occurringto the joint. Again, go see a podiatrist who specializes in this. In the short term, though,treat it by getting into a more stable shoe and using a decent arch support in your shoes.And again, if you go to our website, you can find information on all of that.