Workout Supplement and Vitamins Jeff Cavalieres Exact Plan
What's up, guysé Jeff Cavaliere, ATHLEANX.COM. I'm going to take you behind the scenes today.We've done it a few times before. One of the questions is, 'Jeff, what do youtake for your supplementationé What are you exactly taking from morning until nighté' Well, I figured, I'll open up my cabinetsfor you, and I'm going to show you why that's important in just a second. We'll come backand point to that. But I actually take my vitamins and i'm goingto tell you where I take them throughout the day and why.
And then I have my workout supplementationas well. A lot of you guys will probably have something that looks somewhat similar to this,and that's a lot of bottles. Now, I take a lot of these things for a lotof different reasons some of which are insurance policy because I can tell you guys that even though I eat extremely healthy and admittedly,I am one of the healthiest eaters out there, I still feel there's certain things that I'mnot getting enough of, and if I can take them in supplemental form,they act as an insurance policy for me. Now that being said, there's certain things thatI don't think,
especially when it comes to workout nutrition,that you're going to get the workout benefits from them unless you're supplementing. You're simply not going to get enough creatinein your diet from eating foods alone especially not on a consistent basis. So, there's certainly some workout ingredientsthat will be much more beneficial to you in supplemental form. But let's start off on this end over here.I kind of have my fatty acids. And again, I take omega6 fatty acids in the form ofevening primrose oil.
And I take my high grade omega3 fatty acids.Now, the omega6, some guys would say, Jeff why would you even bother taking omega6é We know that in large amounts, omega6's canactually be inflammatory as opposed to antiinflammatory. Well, if you had a diet that was the typicaldiet based on high sources of vegetable oil or from highly processed foods using vegetableoil, that might be the case. I don't eat any of that crap. I eat such alow processedfood diet that I don't really have a high amount of omega6's floating around. And also, omega6's are highly stored in bodyfat. Again, I don't have a lot of body fat
as we speak. So, I tend to need a little bit of supplementalomega6's, and of course I balance that out, because the ratio is very important, withmy omega3's. And I take 3 a day of the omega3's and thisis a pharmaceutical grade omega3. This is my father's own C's omega3's fatty acid. These are the ones that we sell at ATHLEANX.COM.I sell these because I have more experience with this, as you can imagine, than any inmy life. I've taken this for the last 20 years. Myfather is a physician for those of you guys
that don't know. He produced a pharmaceutical grade EPADHAconcentration of omega3 fatty acids and this is exactly what I take. I believe in it so much obviously that I actuallyeven give it to my dogs. I have it lined up usually right over there next to their foodwhich by the way anybody, since this is behind the scenes tutorial, who'salways asked about what that vegan formula is there, that is my dog, Darla's. She's avegan. Go figure. Well, that's the idea. Again, I recommendto you and my family only the things that
Rheumatoid Arthritis vitamin D rheumatoid arthritis
Some think s order too many vitaminD tests. When it comes to rheumatoid arthritis, though, we may be doing quite the oppositeâ€¦next RA linked to low vitamin DSam Worrad writing in Rheumatology Update reported rheumatoid arthritis patients aretwice as likely to suffer from vitamin D deficiency compared with the general population, accordingto a new Australian study. Prevalence of vitamin D deficiency was 65%in RA patients compared to 32% in matched controls, the study of over 200 RA patientsand controls showed. RA patients lacking in vitamin D were morelikely to experience pain, swollen joints,
tender joints and morning stiffness, accordingto the study conducted in association with the Menzies Research Institute in Tasmania.Comment: Chicken or egg. Does vitamin D cause more issues with RA or does RA predisposeto vitamin D deficiency.