23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Gluten Sensitivity Symptoms and Side Effects
Hey guys, Axe, here. In this tutorial, I'mgoing to talk about what gluten sensitivity is and how gluten is affecting your life. So gluten sensitivity symptoms, gluten sensitivityside effects. I even read an article recently that said gluten sensitivity might be a myth.The truth is that's not true. Gluten sensitivity is a real thing and hereare the top warning signs that you might be gluten sensitive: If you have any type of digestion issue, it'sa clear sign you have gluten sensitivity. If you have food allergies, whatsoever.
Allergies to dairy and wheat and eggs, that'sa clear sign you have gluten sensitivity. If you have autoimmune disease, it's a clearsign you have gluten sensitivity. If you struggle with chronic fatigue, fibromyalgia, weight gain, joint pain, arthritis, brain inflammation. Or if your child has ADHD or autism, or ifyou have thyroid issues, like hypothyroidism or hormone imbalance. Those are all clear warning signs that youare probably sensitive to gluten. What gluten is, it's a sticky protein thatis found in wheat, barley and rye. Mostly
in wheat today. This gluten today, it's beenhybridized so this isn't the same gluten that our ancestors were consuming a couple hundredyears ago. This is a new breed of gluten that our bodies are highly sensitive to. Here's what happens and here's how it affectsyour body. When you consume gluten, it's an inflammatory protein. It gets into your gutand will start to cause intestinal inflammation. It will eventually actually rip a hole inyour gut. Your gut acts like a net, so it will teara hole in it and gluten will leak through and start causing inflammation throughoutthe body. It can actually cause autoimmune
disease. What auto immune disease is due to glutensensitivity, is when your body starts finding gluten at protein, it sees it as a foreigninvader, but other tissues in your body are made up of protein, including your thyroidand your joints and things like that. So your body, after it attacks gluten longenough, says, quot;Oh, well there's some protein that looks like gluten on the thyroid. I'mgoing to start attacking that as well.quot; So that's why gluten sensitivity has been linkedto Hashimoto's thyroiditis, rheumatoid arthritis, Alzheimer's disease, and a number of otherhealth issues.
So again, if you have any of those issuesthat's a clear warning sign that you are gluten sensitive. So let me teach you know how to go glutenfree and how to follow a glutenfree diet. First off, it's not as bad as it sounds. Mostpeople think, quot;I'm going gluten free, this means I can never eat bread again.quot; The good news is there are natural floursthat are gluten free. Some of my favorites are coconut flour, almond flour, as well assprouted spelt flour. At least the sprouted spelt, it says its gluten free.
Also, sourdough breads are much easier toconsume. It's not that you can never have bread again. You just want to consume thosein moderation. But you do want to lower or completely eliminate your consumption of glutenthe best you can. One of the best diets to heal from glutensensitivity, so if you're wondering and you know your gluten sensitive, you've got Hashimoto's,or you've got rheumatoid arthritis or food allergies, you struggle with food intoleranceor allergies, the best way to overcome that is by following a diet called the GAPS diet. The GAPS diet really supports healing of yourdigestive system and it includes things like
4 Ways To Use Turmeric as Medicine Recipe Saturday Strategy
Turmeric as medicine. Five scientificallyproven case studies that we've pulled up just for you today that are gonna show youhow powerful turmeric is against some of the common pharmaceutical medicine that's outthere today. And I'm also gonna be sharing one of my favorite recipes to increase theabsorption of turmeric in your body. At the tail end of this tutorial I'm gonna bring aboutsome people that have been taking Organifi. I wanna show you what results they've seenand some of the impressive testimonials that we have in the community all over the UnitedStates and the rest of the world. So about
a year ago, I was in the farmers market andI saw something that look just like ginger. It was this little root here. A little bitoranger in flavor obviously. You open it up and it almost look like a carrot righté AndI'm like, you know what, let me try it so I brought it home and I started juicing thisstuff. And what I noticed in my own life was remarkable. A lot of the pain and inflammatoryresponses that I notice from the past from working out and being a runner and doing allthe exercise that I did through all my life subsided rather quickly. And I realize thatTurmeric has some very advance healing properties when you have it in a consistent basis. Over600 experimental health benefits have been
related to turmeric and Curcumin specificallythe active ingredient inside of it. Curcumin is a little bit oranger in nature. As youcould tell this is Curcumin, this is turmeric. It's very bright, it's very vibrant. Andwhat I've seen is, the more potent it is the vibrant the contrast is as well and themore absorbable it is. Curcumin actually inserts itself inside cell membranes that aren'tworking effectively in your body and helps amplify them. So I'm reading about Curcuminand what I read is it actually goes inside your cell membrane and it changes the physicalproperty of your cell membrane and makes it better. Curcumin is therapeutic for lung disease,liver disease, autoimmune disorders and cardiovascular
disease. Turmeric blocks the inflammatorypathways that are in your body that could be caused from years of stress, surgery, Injury,different things like that. Curcumin has the most evidence based literature in regardsto using against cancer. Alright let's pull up our first study here. In a 2008 study publishedin a Journal Drugs in R D from the standardized preparation of curcuminoids from turmericcompared favorably to a leading cholesterol drug. A 2009 study published in the Journalof Biochemistry and Biophysical Research Community explored how Curcumin can be 500 to 100,000times more potent than some common diabetes medication today at utilizing or handlingcarbs in your body. There was also a 1986
in vitro and ex vivo study published in theJournal of Arzneimittelforschung, I don't how to say that. Can we put that belowé Tryto Say this with me, Arzneimittelforschung found that Curcumin has antiplatelet and prostacyclinmodulating effects compared to aspirin and I, basically what this means is that it'sa better blood thinner that some of those other medications that are out there suchas aspirin. And then our final study is maybe for the Prozac but it's a depression medication.A 2011 study published in the Journal of Acta Poloniae Pharmaceutica found that Curcumincompared favorably to Prozac and some other depression medication in reducing depressivebehavior. Wow! I absolutely love researching
this for you. You know knowing that there'sother things out there that we have access to whether you're a school teacher or you'retruck driver whatever your profession is you probably don't have all the time in theworld to look at research articles and really find out what's best for you. So the FitLifeteam and I dedicate a numerous amount of hours, research time and is dedicated to really understandingwhat's best for our bodies. So I wanted to reveal those studies to you and I alsowanna show you how I take turmeric because there's a difference between vitamins rightéThere's water soluble vitamins and nutrients, minerals, different things like that. There'salso fat soluble. So one thing that I do with