23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
A case of knee pain Osteoarthritis 85 better with Imperial Homeopathy treatment
: I will ask you in detail. What was your health issueé Mrs AD : I was suffering from JOINT PAIN (osteoarthritis), problems in digestion. .and BACK PAIN : How was the Joint pain problemé Mrs AD : I had KNEE PAIN. It was difficult for me to walk. : Now with these Homeopathic treatment since 67 months, how was your experienceé Mrs AD : There is 80% improvement. There is no pain while walking now. I can walk with ease.for 1520 minutes
: Knee pain has reduced.é Mrs AD : Yes, definitely : What about swelling on knee jointsé Mrs AD : Very less. It has reduced. : Do you experience morning stiffness in knee jointsé Mrs AD : NO : What about your BACK PAINé Mrs AD : It has also reduced by 8085%. Even digestion is normal now.
KT Tape Medial Knee Pain
For medial knee pain on the inside of the knee KT Tape can be an effective method of reducingsymptoms which may be caused by a variety of factors for this application I'm going to have you straighten your kneeall the way down and have you tear off an Istrip off the roll. and you are going to tear the paper in the middle of thetape and as you are applying stretch in this technique to the tape make sure you apply even pressure
on the tape, and not actually pinching the middle of the tape on one sideor the other. Ok, and just below the bottom portion of thatkneecap I want to lay the tape down with full stretch and then stretching that tape as you lay it down and pinch off that tape really good right there and then bend the knee up. And you are going to lay the tape down without any tension it's important to not put any tension on the anchor
same thing on the other side rub that tape on with the waxy side the paper pretty vigorouslyso you get that glue to adhere for the second strip of tape in this applicationwe tear another Istrip and you are going to tear off an anchor piece up by the logo and place that anchor
about two to three inches above the knee on theinside portion of the knee then rub that on and as you peel that paper off and you apply it over the inside or medial portion of your knee you are going to put full tension on that tape Go ahead and lay that tape down okay and then stopping just below the knee lay the remainder of the tape down with
no tension rubbing that tape on to ensure better adherence of thetape to the skin creates a little friction and heats up the adhesive and this tape will stick better as you start tomove with it and that's it.