The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Shoulder Pain All About Tendonitis Frozen Shoulder Bursitis and Rotator Cuff Tear
Shoulder pain affects everyone. Some people get tendonitis. Other folks get bursitis. Frozen shoulder is also quite common. Personally, my shoulder pain comes from shoulder impingement syndrome.
Sometimes I have right shoulder pain and other shoulder pain symptoms. Other days I suffer from left shoulder pain and then do shoulder pain exercises and go get shoulder paintreatment. I always have shoulder pain when to see a .
This is why I made a tutorial about shoulder pain.
Temporomandibular Joint TMJ Anatomy and Disc Displacement Animation
The temporomandibular joint the TMJ isthe joint between the lower jawbone the mandible and the temporal bone of the skull.The TMJ is responsible for jaw movement and is the most used joint in the body. The TMJis essentially the articulation between the condyle of the mandible and the mandibularfossa a socket in the temporal bone. The unique feature of the TMJ is the articulardisc a flexible and elastic cartilage that serves as a cushion between the two bone surfaces.The disc lacks nerve endings and blood vessels in its center and therefore is insensitiveto pain. Anteriorly it attaches to lateral pterygoid muscle a muscle of chewing. Posteriorlyit continues as retrodiscal tissue fully supplied
with blood vessels and nerves.The mandible is the only bone that moves when the mouth opens. The first 20 mm opening involvesonly a rotational movement of the condyle within the socket. For the mouth to open wider,the condyle and the disc have to move out of the socket, forward and down the articulareminence, a convex bone surface located anteriorly to the socket . This movement is called translation. The most common disorder of the TMJ is disc displacement, and in most of the cases, thedisc is dislocated anteriorly. As the disc moves forward, the retrodiscal tissue is pulledin between the two bones.
This can be very painful as this tissue is fully vascular andinnervated, unlike the disc. The forward dislocated disc forms an obstacle for the condyle movement when the mouth isopening. In order to fully open the jaw, the condyle has to jump over the back end of thedisc and onto its center. This produces a clicking or popping sound. Upon closing, thecondyle slides back out of the disc hence another quot;clickquot; or quot;popquot;. This condition iscalled disc displacement with reduction . In later stage of disc dislocation, the condylestays behind the disc all the time, unable to get back onto the disc, the clicking sounddisappeared but mouth opening is limited.
This is usually the most symptomatic stage the jaw is said to be quot;lockedquot; as it is unable to open wide. At this stage the conditionis called disc displacement without reduction Fortunately, in majority of the cases, thecondition resolves by itself after some time. This is thanks to a process called naturaladaptation of the retrodiscal tissue, which after a while becomes scar tissue and canfunctionally replace the disc. In fact, it becomes so similar to the disc that it iscalled a pseudodisc.