Dairy Can Cause Sinus Problems Joint Pain Fatigue Migraines Says Angela Agrios ND
Dairy is full of both casein and whey. Thoseare the two main proteins in dairy, and a lot of adults don't tolerate either caseinor either whey. Casein is a more common problem in terms of the protein profile, and cow dairyhas higher casein amounts than like, goat or sheep dairy. Things that people don'talways realize that our food sensitivities are things like joint pain or fatigue or migrainesor myalgias, which is kind of a muscle fatigue, and that can be kind of food sensitivity related.The other really big one, even if you don't have food allergies, so to speak, is sinusproblems. If there are chronic sinus problems going on, the first thing to do is take outthe dairy, take out the sugar and see what
happens. Yeah, I can almost guarantee it.I mean, I've had people with the chronic sinus infection for 20 years, and it's basicallytake out the dairy, have them start Netipotting or usingâ€¦there's a spray called Clearthat's saline and xylitol and grapefruit seed extract, and they go away. So we reallyhave to think about what we're doing in our lifestyle that's promoting problemssometimes.