The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Knee Arthritis Stretches Exercises Ask Jo
Hey everybody, it's Jo and Remy. She'shere to help me out to show you some Knee Arthritis stretches and exercises. So let'sget started. The main muscles around your knee are your quad muscles, your hamstring muscles and your calf muscles. So we're gonna stretch and exercise those. Let's start offwith the calf muscles. Just kind of putting your feet out in front of you. The one thatyou're not gonna stretch, you can kind of pull it up close to you in just a comfortableposition. If you've got a strap, that works great, if you don't, you can use a dog leash,or a towel, or even a belt if you have one.
so take the strap and put it around the ballof your foot, not on your toes, not way down, but right there so it doesn't com flying offand hit you in the face. You want to relax your foot and then use the strap to pull ittowards you. So give it a nice pull, nice stretch, not pain, just stretch, and holdthat for about 30 seconds. Then relax it down and do three of those. So pulling towardsyou and that calf muscle comes and crosses the knee, so you really want to keep thatnice and loose so it doesn't put extra pressure on that knee joint. The next one is gonnabe a hamstring stretch. So you can use a strap or, you can just do a stretch towards yourtoes. With that you want to keep your back
nice and straight. So you don't want to curl.Sometimes people want to curl down towards their toes. But then you're not really stretchingthose hamstrings. So keep your back nice and straight and just bend at your hip joint.And if you pull your toes up towards you, that kind of helps activate the calf and straightenout the leg so you're gonna get more of a hamstring stretch. So just kind of stretchingforward. You don't have to touch your toes. You can try if you want to, but again thehamstrings come and cross the other way, so it's really important to get those nice andloose as well so you don't have that pressure pulling on that joint there. So again keepingthe back nice and straight, lean forward,
hold it for 30 seconds and then do 3 of those.The last stretch is gonna be for your quad muscle. This one actually connects to theknee cap, so it's really important to stretch as well. You're gonna lie down on your stomachand use the strap again. One that has a little loop like the strap or the dog leash worksreally wall because you can put it around your ankle. If you can't lie on your stomach,if that's not comfortable, you can lie on your side, but make sure to keep that toppart of your leg straight down. Don't bring it forward, but try and keep it straight thewhole time. When you lie on your stomach, take the strap and put it around your shoulder.So you can be nice and comfortable. And then
just pull towards you. Now sometimes yourleg is gonna want to go out or in, but try and keep it straight up if you can so thatwill give you a nice stretch in the quad. So pull it towards you, hold it for about30 seconds, relax, and then pull ti towards you again. 3 times for 30 seconds. Now we'regonna go into the exercises after you get everything nice and stretched out. The firstone is gonna be a quad set. So that's strengthening the quad muscle on top here. Put your footstraight out in front of you, the other one you can kind of pull it up wherever it's comfortable.Sometimes you don't have that complete straightness in your knee, so it might be bent a littlebit like this. If you want to use a rolled
up towel as a target, you can. Some peoplelike to have that target to push down in to. Or you can just have it flat on the ground.What you want to do is squeeze that quad muscle to push your knee down onto the floor. Ifyou pull your toes up while you squeeze down, that'll help active all the muscles. So squeezingdown. try and hold it for 5 10 seconds and then relax. So again if you want to use thetowel, it just kind of helps give you something to push down in to. So holding again, 5 10seconds and do about 10 of those. The next one, we call a short arc quad. Using a rollis helpful cause you're gonna prop your knee up this time. If you don't have a roll, afoam roll, something like that, you can use
Home made remedy for injured knees or arthritis knee pain
Hello everyoneToday I am going to share with you simple way you could treat your knee, in case you've got an ligament injury, tendÃ³n tear or even meniscus tear. Recently, I've come across old homemade treatment for knee injuries which helped me quickly to restore my right knee I love sports. I am practicing Brazilian JiuJitsu and two weeks ago I got serios injury during the training . It was an collateral ligament injury.I thought it is over. I had a great pain and my knee was not stable enought to support the weight of my body. This treatment is very simple it is just a circular massage on knee with olive oil. After 3 weeks doing this massage I got back a a strong knee without pain.
I would like to tell you Little bit more about Extra Virgen Olive Oil.What Olive Oil will do for your kneeé 1) Firstly it has great antiinflamatory power. This means it will diminish the knee pain quick. The component in charge with this is called Oleocanthal. 2) Secondly : Olive Oil will stimulate your blood circulation. What do we need from your kneeé We want to restore our knee function. So for this reason it is in our interest to stimulate the blood circulation. This will restore quicker your knee ligaments, tendons and meniscus. 3) And thirdly, Olive oil is very old remedy for a lot of injuries. It was used in ancient times by the old civilizations around mediterranian sea. And according to the Bible, Olive tree was blessed by Jesus Christ (Our Lord). For this reason everything which comes from Olive Tree can be used for some health problem. Right now I am going to do a massage on my right knee with olive oil to show you exactly what you have to do.
I do recommend you to do this kind of massage 2 or 3 times per day for quicker results. So, ladies and gentlemen, right now I am going to show how I've done this massage during two weeks. I take Olive Oil. This is Olive Oil and this is my right knee, which was injured during sport training. It was jiujitsu trainingâ€¦ and what i am going to do right now. I am going to do some massageâ€¦ First of all. so you see. our knees they have got tendons, they have got ligaments and they have got meniscus. Meniscus is located inside. So one tendon is hereâ€¦ one is hereâ€¦ Sorry, these are ligaments and tendons are located here from where the muscle come out
So, this my injured knee and right now I am going to do some massage. My injury was here, this ligament was very, very badâ€¦ so right now I am doing this massage with olive oil. You have to do it at least 23 times per day. If you want quicker results you have to do it more times. But 3 times will be ok. So I have to massage it very well with circular motions. My injury is here, so I am going to try to massage this areaâ€¦ Also this area because â€¦ What I needé I need that Olive Oil penetrate the skin of my knee and find itself inside of my knee. There Olive Oil is going to stimulate my blood circulation and is going to take the pain from it. And in this wayâ€¦ If I am going to stimulate my mood circulation, I am going to feel that my knee is restoring and the pain will get out or get away. Basically, what I am doing is massaging, massaging very, very well the knee.
So Olive Oil is universal remedy and you could treat your knee at every ageâ€¦ doesn't matter if you are older or younger so this is for everybody. Like that â€¦ and like thatâ€¦ You can do it like thatâ€¦ and like thatâ€¦ So this is it. Hope this tutorial will help to restore your knee functions. Stay healthy and dont forget to subscribe.Good buy.