Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Arthritis Pain Reliever
Host In the United Statestoday, over one in five adults, or more than fiftymillion Americans, live with the pain anddiscomfort of arthritis. But, it doesn'thave to be this way. Many people use physicalactivity to manage their arthritis pain. If you personallydon't know the pain and stiffness of arthritis,
chances are you knowsomeone who does. Arthritis pain preventsmany people from living the life they want to liveand from doing what they want. Host The barriers we knowexist: pain, fear of pain or joint damage, and notknowing what exercise is safe, discourage many whoexperience discomfort or disability from takingadvantage of our body's own natural arthritis painreliever physical activity.
Teresa Brady Millions ofAmericans report that arthritis interferes with what theyeither want or need to do. Woman Going up and downstairs was very painful. Even just getting dressedand putting your shoes on was a daily task thatI could not do myself. Teresa Brady Many ofthose people know that they should be physicallyactive, but arthritis keeps gettingin their way.
Chad Helmick A long timeago, s would meet people with arthritis andtell them to rest their joints' because we didn't have alot of good treatments. That's not true at all. Actually, resting yourjoints stiffens them up. Teresa Brady What we'rereally talking about when we're encouraging peoplewith arthritis to be more physically active is doingmoderate physical activity
like walking, swimming, bikingthat get their heart rate up a little bit or get thembreathing a little bit harder. Host Aim to do moderatephysical activity five days a week for thirtyminutes a day. Exercising as little as10 minutes at a time will allow you to achieve therecommended twoandahalf hours per week and getreal health benefits. Chad Helmick You want tolisten to your body so that,
if you are too sore, acouple hours later you know to cut back. maybe do a little bit lessduration or frequency. Teresa Brady It'snot running a marathon. It's not the 'nopain, no gain' idea. It really helps reduce somearthritisspecific symptoms, like pain,swelling, limitations. Things like fatigue anddepression also improve
Hand Wrist Stretches for Arthritis Pain Relief Ask Jo
Hey everybody, it's Jo. Don't worry,I wasn't hunting Bambi, but here in the south, hunting is a really big deal, and sometimesyour hand can start hurting. So I'm gonna show you some stretches for your hands andyour fingers today. Alright, let's start with some wrist exercises. First you can keep yourelbow bent, that's fine, and you're going to bring your fist downward so you're gettinga stretch up here. You can either hold it for 30 seconds, if it's not too tight, oryou can just do a slow motion going up and down, and do that just 10 times repeatedly.So either 30 seconds holding it down, 30 seconds holding it up. Or rotating back and forth.And that's gonna get that wrist loosened up
for you a little bit. Then you can turn yourfist to the side and go down and up that way. So, same kind of thing, you can either holdit down for 30 seconds, hold it up for 30 seconds, or just do a slow movement back andforth about 10 times. Once you get your wrist loosened up, then you're gonna start workingon your fingers. So first usually what I'll do is I'll start closest to the hand and thenmove my way to the end. So bending at your joints on the outside here, you're going tojust bring them down. If you want to push a little bit more with your other hand youcan. Stretching those joints out a little bit. Same kind of thing, you can go 10 timesjust back and forth, a little pop in there,
or you can hold it for 30 seconds. Then you'regonna move up to the next joint where you're gonna curl your fingers down. You'll be ableto see them all right there, and there getting those joints in the middle right there. Samekind of thing, you can hold it for 30 seconds, or you can just curl your fingers up and downto get them moving. And then the last joint on the end is usually the hardest. Sometimespeople can just bend them without holding on to them with their fingers. I have to holdon to mine. Mine don't bend on their own. And just kind of curling them down and comingup. So, same thing, you can hold them for 30 seconds, or you can do 10 just nice andslow moving back and forth. Then the last
once to get your thumb involved a little bit,is just to touch each finger with your thumb. Get that moving back and forth. You can circlearound, or you can go back the other way, or you can alternate. And there you have it,that should loosen up your wrist and your fingers. So all you hunters out there, oranybody who has arthritis in their hands and wrists in general, those are some good stretchesto get you loosened up and get you going. If you have a question, please leave it inthe comments section. And if you'd like to check out some more tutorials, please go to AskJo .Have fun, be safe, and I hope you feel better soon.