The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Shoulder Blade Pain Relief
pain when he lift his arm up over his shoulderand at the same time lean forward or sideways. Also painful whenhe is coughing. He discovered that if he pull his shouldersback real tight cough, there's no pain. He went on and he said he can't think of anythingspecific but he mention intense golf haven't played for 10 years started playing a lotfor 3 weeks now he is hitting 50 in a couple of months. And haven't sort any medicalchiropractic orphysiotherapy help yet I asked him if he can point out where thepainpains isé Whether it's in middle left
or upper right of the subscapularis musclebase on the pic on the link he sent me. He said it's feel's like it's underthe shoulder blade but suspect it's something else and sent me to this website.This siteexplain the symptoms of where he thinks the pain is. BUT Can't really id which point hefeel the pain how should he go about locating the pointé By pressing on ité How should itfeelé Ok! I'm going to show you three steps toshoulder blade relief Number one to locate where the pain is, Inorder to locate where the pain is, you have to figure out what is a good muscle and whatis a pain muscle.
How do you figure out what is a good muscleand a muscle in painé A good muscle should feel like, for instance there's no painon your arm.you just touch here, see how mushy it is how bouncy it is. It's niceand soft, the muscle feels like normal.no pain. He said he had a pain on the left shoulderso in order to compare to that he has to press to feel the right shoulder and see if there'sa difference. The right shoulder he should feel soft and mushy nice and no pain justlike how we felt on the hand and on the pain area you will feel tightness and when youpress on it you will feel the pain. The tightness
is what we call knots. Now that we know the difference between agood muscle, a pain muscle or tight muscle.When we work on it you can feel how the tight musclewill become the soft muscle and you can see the difference. Second step is to loosen the muscles in thearea. What you need to do is look for a wall hand on the wall. 90Âº for the middle of theshoulder blade, 45Âº is for the lower part of the shoulder blade, 135Âº is for the upperpart of the shoulder. 135Âº for the upper part, 90Âº for the middleof the shoulder blade, 45Âº is for the lower
part and let take a look of the side view,one step forward hand on the wall and stretch make sure you bend your knees. Let's take a look at he front view, stepforward and stretch make sure your knee is bend. Now that we have number one locate where thepain is, number two loosen it up and number three I'm going to show you how to workon it. We go straight to the point of the area where you feel the pain, put some pressureon it, Make sure you use the tip of your fingers, here finger pads press on it and then movebackwards, forwards, backwards, forwards.
Shoulder Stretch to Fix Your Shoulders GET DEEP
What's up guysé Jeff Cavaliere, ATHLEANX.COM. If you get Shoulder pain or discomfort whenyou're lifting weights you might be dealing with a tight Posterior capsule. Today I'm going to show you, first of allwhat the Posterior Capsule is, secondly a way for you to test on your veryown self without needing anybody to determine whether or not yours is tight and thirdly if it is, I'm going to give you astretch that you can do to help fix that. Now as far as the Posterior Capsule, it isa capsule structure that will contribute and
tighten over time to lead to this forwardor rounded Shoulder posture. The way it does that is usually because ofwhat's going on with the muscles behind your Shoulder. So we know the Rotator Cuff muscles here,the Supraspinatus, the Infraspinatus and teres minor, they all come around here, they wrap around and attach to the side ofyour upper arm here and they control it's movement. Now we know that, the rotation of it, we knowthat if these muscles get tight they kind
of will do this, they'll sort of stay down, tight and together,taper down and almost push this forward. Well over time that leads to this kind ofchronic tightening and shortening of that Posterior Capsule, it's a little bit deeper right inside here,that again holds the upper arm in place. That's a bad story though, that's a bad situation. Because as I said, any time you're in thisposition and you go to start lifting weights up over head or even Bench Pressing,
you're causing a greater opportunity to startpinching some structures in here. Because you just don't have the room anymoreto lift your arm up. Again, I've asked you to do this a lot oftimes, try to roll your arm in and then lift your arm as high as you can. you'll actuallyget a block. So I want to show you now how to determinewhether or not your Posterior Capsule is even tight in the first place, which a lot of you will find that it is, andthen we can figure out a way to fix that. Ok, so to figure out whether your PosteriorCapsule is tight, you're going to want to
do this stretch. Get on the ground here and you want to InternallyRotate your arm as far as you can. Right, not just turn your wrist here or pronateyour forearm but literally Internally Rotate your arm as far as you can. Now put it up here at 90 degrees, take yourother hand and hold your Lat in place. In other words try to keep your Shoulder Bladeflat to the ground, ok, because you'll see why in one second. As I push down and I have my arm internallyrotated as far as I can, now I'm just going
to try to reach across my body as much asI can. And I'll see that, can I get this outsideportion of my elbow to cross my chest, the midline of my chest. So if I'm looking right here, this is my target. Again I keep my hand in here in place, allthe way internally rotated and I'm trying to move across. Now for me, I can automatically feel a lotof tightness right through the back portion here of my shoulder, right here the back ofmy shoulder.