Yoga Exercises for Arthritis Pain Relief Neck Arthritis Yoga Exercises
I am going to demonstrate how to do astralposture in the neck region. This neck region is starting the first inhaling and your headis up and hold your breath and slowly, slowly exhale, head down, inhale again and hold,exhale down,inhale again,exhale down,neck relax and left side going to inhale, exhaling time come back, right side inhalingtime, exhale come back,inhale left side,come back exhale, right inhale, exhale come back and relax. Tee time clockwise normalbreath one, two, three and relax, change anti clock, breath normal and just relax threetimes. So neck astral postures. All neck region stiffness is released, all the stiffness inthe neck, nerves system, is recharging in the neck region. So this area is, any kindof in pure energy going out and pure energy
Yoga Exercises for Arthritis Pain Relief Yoga Treatment for Arthritis Pain Relief
Through the transformational yoga system yourclean, your impure energy, physical blame, emotional blame, mental blame or psychic blameall generate the pure consciousness. If you have say one energy centers inside, the pureconsciousness. So through the transformational yoga system you are, activate this pure energycenter. And impure energy centers or buckets clean out. So this is the process very simple,reading your book shells, mantras, read meditation. So this process is clean the all impure energyor generate the pure consciousness inside. So this pure consciousness spread the allchakras, all center and can possible you heal your problem.