23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Do I Have Carpal Tunnel or Arthritis
Do I have carpal tunnel or arthritisé I realize both can seem interchangeable attimes, since they make moving your fingers hurt and seem eased by pain relievers. However,they are different health conditions. Yes, but how do I tell the differenceé Carpal tunnel syndrome is a repetitive stressinjury. You know you do not have arthritis when changing your routine like switchingto voice dictation, doing other tasks in between to break up the repetition or getting ergonomictools makes it go away. Arthritis can make your hands hurt when youtype or cook too.
Arthritis may be caused by an autoimmune attackon the joints, destruction of the cartilage or other reasons. You know you have arthritiswhen the joints balloon up and feel hot. I remember my grandmother's hands lookinglike walnuts on little strings. But the swelling like that I thought was only in the autoimmuneversion of the disease. If you have carpal tunnel syndrome, the jointshurt but do not swell externally. It is internal swelling that causes the numbness and tinglingyou feel because of pressure on the nerve, and arthritis does not cause those symptomseither. What does arthritis in the hands doé
You get swelling, warmth and tenderness tothe touch, and if untreated, deformities in the finger joints. Have you seen carpal tunnel surgery scarsé But that deformity is only after the surgery,whereas carpal tunnel only makes it hard to use the hands due to numbness and pain. Arthritiscauses deformity whether you do nothing or not well, if you do nothing to treat it. How are they treatedé Arthritis is treated with antiinflammatorymeds and pain relievers.
So is carpal tunnel syndrome. Arthritis is often accompanied by morningstiffness, sometimes in large parts of the body, whereas carpal tunnel syndrome is notgoing to migrate up the elbow or shoulder. And arthritis causes joint stiffness beforepain, whereas carpal tunnel just hurts to move. Assuming the nerve is not so compressed youcan't. It would be numb but not unable to move. Witharthritis, particularly rheumatoid arthritis, you can't move the affected fingers thoughthe feeling is fine.
So carpal tunnel affects the nerves, whilearthritis affects the joints. Another difference between arthritis and carpaltunnel syndrome, assuming the arthritis is not triggered by a severe injury, is thatarthritis is in the joints equally, like both hands. It is rare for both hands to have carpaltunnel syndrome equally. So if it is mostly the hand I use the most,it is probably carpal tunnel syndrome. But regardless of what you think you have,see a so you do not have it get worse, and lose partial use of the hands.