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Yoga Exercises for Arthritis Pain Relief Foot Arthritis Yoga Exercises
Now I am going to demonstrate how to do astralposture in leg region. So very simple, not difficult. Comfortable way, your leg stretch,both leg stretch, and your hands be comfortable, your hand is free, not to any specific reasonyou support, you feel comfortable your hand in the back side so you can support with yourhand and after your close your feet. And inhaling is very important. In the feet area you concentratethis astral postures in the toes area, inhaling your own fingers, inhale and hold, exhaletoes down, inhale toes up, exhale toes down, inhale toes up, exhale toes down, inhale toesup, exhale toes down. Full stretch your feet, inhale, exhale, inhale, full stretch feethold, exhale down, inhale up, hold, exhale
and relax. Clockwise normal move, clockwisemove your feet three time, anti three time, breath normal, after relax. In the feet region,in pure energy clean out or generate the pure energy in the feet region and heal your feetregion very well through this astral postures.