Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Natural Treatments for Arthritis
Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to share with you the topnatural treatments for arthritis. Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts inyour gut, which is surprising to a lot of people. So I'm going to really share withyou these natural arthritis treatments that are effective in terms of diet and supplementsand the things you want to stay away from. The first thing I want to talk about is thearthritis diet you should be following, is it should be antiinflammatory. Here are thetop foods you should be consuming. Number
one, omega3 rich foods. Omega3 fatty acidsare going to reduce inflammation. Wildcaught salmon or wildcaught fish is your numberone food of choice. After that, for omega3 fats, things like grassfed beef, along withflaxseeds, chia seeds, and walnuts. So again, you can do a healthy snack like some walnutsand raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning superfood shake, but get those omega3 fatty acids. The second thing you want to do dietwiseis consume foods that are high in sulfur, and sulfur contains something called a formof MSM that reduces joint inflammation and helps rebuilding your tissues. The top foodsthat are high in sulfur are going to be onions,
garlic, asparagus, and cabbage. So you cando sautï¿½ed cabbage with some garlic, do some onions in with some grassfed burger,of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut,even better, but get those sulfurrich foods. They help reduce arthritis symptoms. The next thing you want to be adding in isbone broth. Bone broth is loaded with a form of collagen that contains the amino acidsproline and glycine, and both proline and glycine help rebuild tissues. So especiallyif you have any type of degeneration or you have any sort of, not just inflammation, butdegeneration of the joint, we know that bone
broth works great. So again, that's goingto be making a homemade bone broth soup is great for healing your joints. Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds. Some of thebest include papaya, which contains papain, pineapple which contains bromelain, and othersort of raw fruits and vegetables are fantastic. That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nutsand seeds like flax, chia, and walnuts. Now, here's what you want to stay away from.Number one is excess sugar. Excess sugar causes
inflammation. Also hydrogenated oils, soybeanoil, cottonseed oil, even canola oil, those are inflammatory oils. Stay away from those.Also certain grains like gluten. Consuming conventional grains, flour products, and wheatproducts will cause joint inflammation and make arthritis worse. So for that reason,on your arthritis diet, you want to stay completely away from those foods if you want to starthealing arthritis. One other sort of food, you can look this up, if you're a very sensitiveperson, you have severe autoimmune disease, sometimes nightshade vegetables will contributeto arthritis symptoms as well. Now, here are the best supplements in thenatural treatment of arthritis. Number one
is a fish oil supplement. I recommend 1,000milligrams a day of a highquality fish oil. Number two, turmeric. Doing about 1,000 milligramsa day of turmeric or curcumin, it's a very powerful anti inflammatory herb. Now, youcan take turmeric and sprinkle that on your food, and that works great as well. But actually,taking it as a supplement can be very effective in the natural treatment of arthritis. Number three super food or super supplementyou should be using is actually proteolytic enzymes. Proteolytic enzymes like bromelain,these are something that you take on an empty stomach, are probably, along with fish oil,the most effective thing you can do to get
Treat and Cure Rheumatoid Arthritis With 3 Healthy Lifestyle Remedies
My name is Larry Cook, and I'm here to sharewith you that Rheumatoid Arthritis is treatable, and it can be reversed. If not all the way,at least significantly, when someone follows the healthy lifestyle. I have three specificremedies that I'm going to give you that, if you follow them and you have RheumatoidArthritis, you have a really good chance of either completely reversing Rheumatoid Arthritis,or at least significantly improving your health. So, let's get started. Number one, you wantto go see a naturopathic . That is, by far, the absolute most important thingthat you can do for yourself, is to go visit a naturopathic . A naturopathic specializes in uncovering the root cause of
health problems. So, whereas a medical is going to say quot;Yeah, you have Rheumatoid Arthritis, let me give you some drugs andtreat the symptomsquot;, a naturopathic is going to look at your symptoms, go quot;Yeah,you have RA, but let's try to figure out what's going on that's causing all of these differentsymptoms.quot; Generally speaking, there's a lot going on. It is not an easy thing to treat.I know this from talking with naturopathic s. So, let's get into what a naturopathic is. A naturopathic attending a four year postgraduate medical school wherethey learned basically the same stuff that a medical learns, and they learn naturalremedies, and how to treat the root cause
of health issues. So, when you go see a naturopathic, you're visiting someone who has an extensive amount of training in the healthsciences. A licensed naturopathic is someone who can order and interpret labs.They can treat and diagnose disease. They basically are on par with a medical ,the only difference is they're using natural remedies. So, to find a naturopathic in your area, what you want to do is Google naturopathic and your city, and lookand see what comes up. That's one option. In Washington State they're called naturopathicphysicians, so you might want to try that phrase as well in your Google search. Yourother option is you can go to a website called
realizehealth , and there's a whole listof naturopathic s on there as well. You can do a search on that website as well.Number two has to do with taking some supplements. The gut in people who have RA is usually verycompromised. There's all kinds of problems going on with the gut. When you take a supplementcalled Probiotics, which is friendly bacteria, you're actually helping the gut heal. Now,there's a lot more that needs to happen besides that, and your naturopathic is goingto tell you about that, but you can get going right now. So, probiotics, because it's friendlybacteria that helps heal your gut. Digestive enzymes, because there's usually digestiveissues going on simultaneously. Digestive
enzymes help digest food, and one other supplementto take is fish oil. Fish oil helps reduce inflammation, and RA has a lot of inflammationgoing on. So, digestive enzymes, probiotics, and fish oil. That's number two. Number threehas to do with your food. This part is critical. It's absolutely critical. You have to changeyour diet, and when I say change your diet, I mean probably a radical change. What thatmeans is this, you want to eat whole, organic food all the time. You want to get rid ofprocessed foods. A lot of people don't know what processed means, so I'm going to helpyou understand it. Bread is processed. Pasta is processed. Muffins are processed. Bagelsare processed. Anything that comes out of
a box or a can is processed food, or a bag,such as bread. You want to get rid of all of that. You want to get rid of all the dietsoda, all the Coke, all the sugar. Anything with sugar in it has to go. If you want toget better, you have to change your diet. There is no way around it. You just have to.If you put poor nutrition in, or no nutrition into your body on a regular basis, and youput poison into your body on a regular basis, you're not going to get better. You have toput in really good food. Good food is whole, organic food. Stuff you find in the producesection on a very regular, if not very daily basis. So, that's number three. Let's recap.One, visit a naturopathic and follow