Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
Home made remedy for injured knees or arthritis knee pain
Hello everyoneToday I am going to share with you simple way you could treat your knee, in case you've got an ligament injury, tendÃ³n tear or even meniscus tear. Recently, I've come across old homemade treatment for knee injuries which helped me quickly to restore my right knee I love sports. I am practicing Brazilian JiuJitsu and two weeks ago I got serios injury during the training . It was an collateral ligament injury.I thought it is over. I had a great pain and my knee was not stable enought to support the weight of my body. This treatment is very simple it is just a circular massage on knee with olive oil. After 3 weeks doing this massage I got back a a strong knee without pain.
I would like to tell you Little bit more about Extra Virgen Olive Oil.What Olive Oil will do for your kneeé 1) Firstly it has great antiinflamatory power. This means it will diminish the knee pain quick. The component in charge with this is called Oleocanthal. 2) Secondly : Olive Oil will stimulate your blood circulation. What do we need from your kneeé We want to restore our knee function. So for this reason it is in our interest to stimulate the blood circulation. This will restore quicker your knee ligaments, tendons and meniscus. 3) And thirdly, Olive oil is very old remedy for a lot of injuries. It was used in ancient times by the old civilizations around mediterranian sea. And according to the Bible, Olive tree was blessed by Jesus Christ (Our Lord). For this reason everything which comes from Olive Tree can be used for some health problem. Right now I am going to do a massage on my right knee with olive oil to show you exactly what you have to do.
I do recommend you to do this kind of massage 2 or 3 times per day for quicker results. So, ladies and gentlemen, right now I am going to show how I've done this massage during two weeks. I take Olive Oil. This is Olive Oil and this is my right knee, which was injured during sport training. It was jiujitsu trainingâ€¦ and what i am going to do right now. I am going to do some massageâ€¦ First of all. so you see. our knees they have got tendons, they have got ligaments and they have got meniscus. Meniscus is located inside. So one tendon is hereâ€¦ one is hereâ€¦ Sorry, these are ligaments and tendons are located here from where the muscle come out
So, this my injured knee and right now I am going to do some massage. My injury was here, this ligament was very, very badâ€¦ so right now I am doing this massage with olive oil. You have to do it at least 23 times per day. If you want quicker results you have to do it more times. But 3 times will be ok. So I have to massage it very well with circular motions. My injury is here, so I am going to try to massage this areaâ€¦ Also this area because â€¦ What I needé I need that Olive Oil penetrate the skin of my knee and find itself inside of my knee. There Olive Oil is going to stimulate my blood circulation and is going to take the pain from it. And in this wayâ€¦ If I am going to stimulate my mood circulation, I am going to feel that my knee is restoring and the pain will get out or get away. Basically, what I am doing is massaging, massaging very, very well the knee.
So Olive Oil is universal remedy and you could treat your knee at every ageâ€¦ doesn't matter if you are older or younger so this is for everybody. Like that â€¦ and like thatâ€¦ You can do it like thatâ€¦ and like thatâ€¦ So this is it. Hope this tutorial will help to restore your knee functions. Stay healthy and dont forget to subscribe.Good buy.
KT Tape Inner Knee
Hi I'm chris harper and with me is Makayla and we're here to demonstrate anapplication for inner knee pain. This is when you havepain at the inner and lower portionof the knee. I'm just going to indicate thatwith a red dot your pain may be in a slightlydifferent location. Some causes of this may be overuse,excessive stress or tightness through
quad and thigh, abrupt changesin direction, or twisting of the knee. KT Tape helps by relieving pressureto reduce pain relaxing muscles and may Increase circulation. For this application we're going to havethe leg in an approximate ninety degree bend and we are going to take ourfirst full strip of tape and we are going to fold that in half in with some scissors we're going tocut rounded corners around that folded end this creates rounded cornersso sharp corners
don't get caught on clothingas you take clothing on and of.f We are going to twist and tear the backingpaper folding that back being careful not totouch the adhesive and this first piece we are going to stretch toeighty percent so we stretch hundred percent and then back that offjust a little bit we are going to apply it right over that point of pain you may beexperiencing. We are going to peal that backing paper offand those ends of the tape being laid down with
absolutely zero stretch so only stretchon that piece is in the middle portion of the tape that goes right over that siteof pain. Our other piece that we just created wegoing to twist and tear that backing paper peeling that back and again trying to handle the tapes soyou're not touching the adhesive apply nice even pressurethrough the piece of tape and apply that crossing the other piece now lining withthe lower leg just like the first piece laying thosetails down with absolutely zero stretch.
Give a little bit of a friction rub soit'd adheres make sure you get all the corners sticking to your skin well littlefriction helps the adhesive stick to the skin much better. And for our third piece we're going totwist and tear a full piece of tape down by the logoend of the tape and create an anchor there. With this piece we are going right in between our first two pieces down a little bitlower so it adheres to the skin and
applying this with absolutely zerostretch so for this peace we need to applytwenty five percent stretch so we are going to stretch it out fullyand then back off half and half again to create twenty five percent and we're going to lay that down in turn the tape to go up towards themiddle thigh or pointing the end tape towards the hip. That last bit of tape we are just going totake the paper off