Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Chronic Fatigue Syndrome and Adrenal Fatigue
This is Lam. Chronic Fatigue Syndromeis a condition of prolonged and severe tiredness or fatigue that is not relieved by just rest,and it is not directly caused by other more acute situations. To diagnose with this condition,you must have the main symptoms, which are: number one, prolonged fatigue and tired lastingat least six months, and not relieved by bed rest. In addition, the fatigue must be severeenough to restrict activities that normally people do by at least 50%. Because the symptomsof Chronic Fatigue Syndrome can be so complex, there are many, many other various, minorsymptoms that go along with it. For example, fatigue lasting 24 or more hours after anamount of exercise that would normally be
easily tolerated. This experience, in otherwords, of the body feeling drained after a normal exercise period. Number two, therecould be a feeling of unrefreshedness after you have a full night of sleep. In other words,you wake up feeling kind of drained. Number three, you have symptoms of forgetfulness,or brain fog, including difficulty in concentration, as well as confusion. Number four, there couldbe signs of irritability, as well as anxiety. Number five, there could be different formsof headache that is different from previous types of headaches. Many people have headachesâ€“ that is one of the things that are very common â€“ but this kind of headache thatcomes with chronic fatigue is very different
from the ordinary headaches that a personusually gets. Another one: joint pains that sometime can move from place to place, whatwe call migratory arthralgias, but it does not come with any joint swelling or redness,but you have pain of unknown origin in the joints. One of the important symptoms thatalso commonly comes up is a lymph node tenderness, especially in the neck and in the armpit.Some people can have a mild fever of 101 degrees or less, Fahrenheit. Of course, muscle ache,or myalgia, is common and not real welldefined in terms of its consistent place. Lastly,you can have muscle weakness over multiple locations not explained by any known disorder.The exact cost of Chronic Fatigue Syndrome
is really not known. Some people suspect sometype of viral etiology, such as EpsteinBarr Virus, or Human Herpes Virus 6, HHV6. However,no specific virus has yet to be identified. It has been shown, however, that CFS may becaused by inflammation along with the nervous system, and this inflammation may be somesort of immune response, but again, there is no specific scientific studies to provethis as a causation factor. Other factors such as ago, prior illnesses, stress, environmentalfactors, and genetic makeup also play a role, and CFS is most common in women, occurringfrom age 30 to 50. The Center For Disease Control, the CDC, describes CFS as a distinctdisorder with specific symptoms and physical
signs, based on ruling out other possiblecauses. It is estimated that a lot of people suffer from this condition, although the exactnumber is really not known. The differential diagnosis of Chronic Fatigue include drugdependence, immune problems, infections, neurological symptoms such as those associated with multiplesclerosis, endocrine diseases such as hypothyroidism, as well as heart, kidney, and liver diseases,and many mindbody conditions with psychiatric and psychological illnesses, particularlydepression. Also, one that is seldom looked into and not so recognized by conventionalmedicine is Adrenal Fatigue, which we will address later. The diagnosis of CFS must includea few things. Number one is the absence of
other causes of chronic fatigue, excludingdepression, and these four other symptoms that's listed, as well extreme, prolongedfatigue. Again, there are no specific test results to confirm the diagnosis of CFS. Sometimesa brain MRI can show some swelling in the brain, and in the structure of some of thenerve cells of what we call the demyelization. As well, sometimes, there could be a highlevel of specific white blood cells compared to other types of white blood cells, specifically,CD4 Tcells versus CD8 Tcells. There are also specific white cells, lymphocytes, thatcontain the active form of EBV or HHV6, as we talked about earlier as a viral etiology.The prognosis of CFS varies. The longterm