Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Sciatica or sciatic neuralgia is a commoncondition in which one of the spinal nerve roots of the sciatic nerve is compressed resultingin lower back, buttock and leg pain. Sciatic nerve is a large nerve derived from 5 spinalnerve roots: L4, L5, S1, S2 and S3. It runs from the lumbar spine through the buttockdown the leg and the foot on the posterior aspect. There is one sciatic nerve on eachside of the body. Typically, only one side of the body is affected.A typical sciatica pain is described as a sharp shooting pain in the lower back, downthe buttock, thigh and leg on one side of the body. There may also be numbness, burningand tingling sensations. The pain can get
worse with sitting, moving, sneezing, or coughing.The patterns of pain depend on which nerve root is compressed, and follow the dermatomedistribution. The most common cause of sciatica is a herniatedspinal disc. The spinal disc is a soft elastic cushion that sits in between the vertebraeof the spine. With age, the discs become rigid and may crack, the gellike center of thedisc may protrude out and become a herniation outside the normal boundaries of the disc.Disc herniation presses on the nerve root as it exits the spine.In majority of the cases the condition resolves by itself after a few weeks of rest and conservativetreatment. Pain relief, nonsteroidal antiinflammatory
drugs and muscle relaxants may be prescribed.Stretching exercises and physical therapy may be recommended.Surgery may be needed if the pain doesn't go away after 3 months or more of conservativetreatments. The herniated disc may be removed in a procedure called discectomy. Or, in anotherprocedure called laminotomy, part of the bone of the vertebrae may be cut to make room forthe nerve.
Shoulder Pain Treatment Prevention Rotator Cuff Frozen Shoulder Sock Doc
Hey this is Gangemi and welcome to ournewest Sock Doc tutorial. Today we're going to talk about the shoulder andthe shoulder joint in general. Helping out today is Madison McCarroll.Thanks for joining. Madison's a great rower in the area. The shoulder you know most people think aboutthe shoulder as just like a certain area which it obviously is but it'sreally combined of three joints and three bones. So it's a very dynamic areathat's used to, you know, we use our shoulder all day long. We use it tosupport things, we use it to
lift things, we use it to carry. It's actually one of the most common areasthat people injure and you can injure your shoulder, the shoulder area, inso many different ways. A lot of times people will tear their rotator cuffor sprain or strain their rotator cuff. They will get stuff like tendonitis,bursitis, or perhaps a frozen shoulder is also very common. So theseare some of the things we're going to talk about. So the three joints of the shoulder prettymuch we have a sternoclavicular
joint. Our clavicle is here. That's that bonerunning across the top. People know it as their collarbone. And thejoint here where it hits your sternum which is your breast bone, not goingto talk about really today because there's not a whole lot going on there.The two other joints are going to be our major function, or our majorfocus, because that's where a lot of the injuries occur. First one we're going to talk about is yourAC joint which is also known as your acromioclavicular joint and that's ifyou trace your collarbone to the
outside here you're going to hit a littlebump which is the acromion of your scapula which is your shoulder blade.And then that's where it attaches to your clavicle which is your collarbone. Now if you come down just on the inside there,so you find that dip on the end of your collarbone and then dip rightdown, you have what's called your coracoid process. Now this AC joint is very,very important to understand because it's where people get things likea frozen shoulder. And they can also get generalized shoulder pain if thisjoint is not moving properly.
So a frozen shoulder is basically if you cannotlift your arm, a lot of people can't lift it at all, or especiallyabove parallel. So if you can't lift your arm anywhere over your shoulderor if you can't do it freely without pain a lot of people are diagnosedas a frozen shoulder. But again, especially if you can't even just move itat all. Typically it's because the AC joint is locking up. Three major muscles going there. You've gotone of your pec muscles, your pec minor, which comes up from your chestand inserts into that coracoid
process. We also have your biceps, one ofyour biceps, the short heavier biceps that has to do with this, obviouslycurling, flexion of the arm. That pec minor is more of an across the body,especially with your palm up, type motion. It supports a lot of the ribmuscles. And then also a very important muscle calledyour coracobrachialis. Now this muscle we kind of associate when someonehas pain if they say are washing or combing your hair, like so. Andyour shoulder hurts even just doing that, not necessarily if you have afrozen shoulder but if just you