Treatment For Arthritis Behind The Knee

By | June 8, 2017

Home Made Oil For Joint Pain II II

Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you

Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil

How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this

Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have

Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame

So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan

Knee Arthritis Stretches Exercises Ask Jo

Hey everybody, it's Jo and Remy. She'shere to help me out to show you some Knee Arthritis stretches and exercises. So let'sget started. The main muscles around your knee are your quad muscles, your hamstring muscles and your calf muscles. So we're gonna stretch and exercise those. Let's start offwith the calf muscles. Just kind of putting your feet out in front of you. The one thatyou're not gonna stretch, you can kind of pull it up close to you in just a comfortableposition. If you've got a strap, that works great, if you don't, you can use a dog leash,or a towel, or even a belt if you have one.

so take the strap and put it around the ballof your foot, not on your toes, not way down, but right there so it doesn't com flying offand hit you in the face. You want to relax your foot and then use the strap to pull ittowards you. So give it a nice pull, nice stretch, not pain, just stretch, and holdthat for about 30 seconds. Then relax it down and do three of those. So pulling towardsyou and that calf muscle comes and crosses the knee, so you really want to keep thatnice and loose so it doesn't put extra pressure on that knee joint. The next one is gonnabe a hamstring stretch. So you can use a strap or, you can just do a stretch towards yourtoes. With that you want to keep your back

nice and straight. So you don't want to curl.Sometimes people want to curl down towards their toes. But then you're not really stretchingthose hamstrings. So keep your back nice and straight and just bend at your hip joint.And if you pull your toes up towards you, that kind of helps activate the calf and straightenout the leg so you're gonna get more of a hamstring stretch. So just kind of stretchingforward. You don't have to touch your toes. You can try if you want to, but again thehamstrings come and cross the other way, so it's really important to get those nice andloose as well so you don't have that pressure pulling on that joint there. So again keepingthe back nice and straight, lean forward,

hold it for 30 seconds and then do 3 of those.The last stretch is gonna be for your quad muscle. This one actually connects to theknee cap, so it's really important to stretch as well. You're gonna lie down on your stomachand use the strap again. One that has a little loop like the strap or the dog leash worksreally wall because you can put it around your ankle. If you can't lie on your stomach,if that's not comfortable, you can lie on your side, but make sure to keep that toppart of your leg straight down. Don't bring it forward, but try and keep it straight thewhole time. When you lie on your stomach, take the strap and put it around your shoulder.So you can be nice and comfortable. And then

just pull towards you. Now sometimes yourleg is gonna want to go out or in, but try and keep it straight up if you can so thatwill give you a nice stretch in the quad. So pull it towards you, hold it for about30 seconds, relax, and then pull ti towards you again. 3 times for 30 seconds. Now we'regonna go into the exercises after you get everything nice and stretched out. The firstone is gonna be a quad set. So that's strengthening the quad muscle on top here. Put your footstraight out in front of you, the other one you can kind of pull it up wherever it's comfortable.Sometimes you don't have that complete straightness in your knee, so it might be bent a littlebit like this. If you want to use a rolled

up towel as a target, you can. Some peoplelike to have that target to push down in to. Or you can just have it flat on the ground.What you want to do is squeeze that quad muscle to push your knee down onto the floor. Ifyou pull your toes up while you squeeze down, that'll help active all the muscles. So squeezingdown. try and hold it for 5 10 seconds and then relax. So again if you want to use thetowel, it just kind of helps give you something to push down in to. So holding again, 5 10seconds and do about 10 of those. The next one, we call a short arc quad. Using a rollis helpful cause you're gonna prop your knee up this time. If you don't have a roll, afoam roll, something like that, you can use

Natural Treatments for Arthritis

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to share with you the topnatural treatments for arthritis. Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts inyour gut, which is surprising to a lot of people. So I'm going to really share withyou these natural arthritis treatments that are effective in terms of diet and supplementsand the things you want to stay away from. The first thing I want to talk about is thearthritis diet you should be following, is it should be antiinflammatory. Here are thetop foods you should be consuming. Number

one, omega3 rich foods. Omega3 fatty acidsare going to reduce inflammation. Wildcaught salmon or wildcaught fish is your numberone food of choice. After that, for omega3 fats, things like grassfed beef, along withflaxseeds, chia seeds, and walnuts. So again, you can do a healthy snack like some walnutsand raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning superfood shake, but get those omega3 fatty acids. The second thing you want to do dietwiseis consume foods that are high in sulfur, and sulfur contains something called a formof MSM that reduces joint inflammation and helps rebuilding your tissues. The top foodsthat are high in sulfur are going to be onions,

garlic, asparagus, and cabbage. So you cando saut�ed cabbage with some garlic, do some onions in with some grassfed burger,of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut,even better, but get those sulfurrich foods. They help reduce arthritis symptoms. The next thing you want to be adding in isbone broth. Bone broth is loaded with a form of collagen that contains the amino acidsproline and glycine, and both proline and glycine help rebuild tissues. So especiallyif you have any type of degeneration or you have any sort of, not just inflammation, butdegeneration of the joint, we know that bone

broth works great. So again, that's goingto be making a homemade bone broth soup is great for healing your joints. Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds. Some of thebest include papaya, which contains papain, pineapple which contains bromelain, and othersort of raw fruits and vegetables are fantastic. That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nutsand seeds like flax, chia, and walnuts. Now, here's what you want to stay away from.Number one is excess sugar. Excess sugar causes

inflammation. Also hydrogenated oils, soybeanoil, cottonseed oil, even canola oil, those are inflammatory oils. Stay away from those.Also certain grains like gluten. Consuming conventional grains, flour products, and wheatproducts will cause joint inflammation and make arthritis worse. So for that reason,on your arthritis diet, you want to stay completely away from those foods if you want to starthealing arthritis. One other sort of food, you can look this up, if you're a very sensitiveperson, you have severe autoimmune disease, sometimes nightshade vegetables will contributeto arthritis symptoms as well. Now, here are the best supplements in thenatural treatment of arthritis. Number one

is a fish oil supplement. I recommend 1,000milligrams a day of a highquality fish oil. Number two, turmeric. Doing about 1,000 milligramsa day of turmeric or curcumin, it's a very powerful anti inflammatory herb. Now, youcan take turmeric and sprinkle that on your food, and that works great as well. But actually,taking it as a supplement can be very effective in the natural treatment of arthritis. Number three super food or super supplementyou should be using is actually proteolytic enzymes. Proteolytic enzymes like bromelain,these are something that you take on an empty stomach, are probably, along with fish oil,the most effective thing you can do to get

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