The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Hip Arthritis Stretches Exercises Ask Jo
Hey everybody, it's Jo. Today I'm gonnashow you some hip arthritis stretches and exercises, so let's get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you backis nice and straight, nice and comfortable. Knee at about a 90 degree angle and your hipat about a 90 degree angle. Then just bring your knee straight up towards the ceiling,this way. And then slowly come back down. Make sure you're going slow and controlled.Going fast is just using momentum and you really want to use those muscles. Nice andcontrolled. Nice and slow. Start off with
about 10 of these. Then if it gets easy whenyou you get up to 2025, you can add an ankle weight and then start back down to the lowerreps. The next exercise is a sit to stand. So you're just gonna stand up and then slowlysit back down. With this, again, be controlled. Don't just jump right up and then come down,you want to control those muscles. So leaning forward a little bit to shift your weight,then come up and then slowly come back down. If you need to sit all the way down, that'sok, but if you can, just kind of tap the chair and then come back up. Make sure you kneesare staying behind your toes by sticking your bottom out. So it's not coming straight downlike this, but sticking the bottom out and
then coming back up. So again, just startingwith about 10 of these and then working your way up to 20 or 25. So now I'm gonna get downon the ground and show you some more. A lot of times when we have hip arthritis, we endup bending forward to kind of protect those hips. And then those hip flexors end up gettingtight, so you want to stretch those out. Get yourself kind of in a lunge position withthe knee down that you want to stretch that side. And then the other one out in frontof you. Make sure your toes stay forward, your back stays upright. And then just leanforward and you should feel a stretch right through here. So hold that stretch for about30 seconds. Come back and then stretch again.
If you're on a harder surface, you might wantto put a pillow under your knee so you're not getting so much pressure through yourknee. But make sure you're not bending forward cause then that's taking away from the stretch.Keep your back nice and upright and then stretch forward. Three of those, 30 seconds. Alrightso now we're gonna get on the ground. Now you're gonna do some hip abduction exercisesin the supine position or lying on your back. With these exercises, you really want to tryand keep your toes straight up and down. A lot of times people want to turn that footout, especially with the hip arthritis. People tend to go out this way. But try to keep itup and down. All you're gonna do is lie down
flat, and then just slide your leg out a littlebit and come back in. Be nice and relaxed, and see how I'm keeping my foot up straighttowards the ceiling. Now sometimes people want to do that, but then you're not workingthose outer muscles. So keeping it up, sliding out with those toes up, coming back in. Youcan just start off with about 10 of these and kind of work your way up to 20 25, andif those become easy, then you don't need to do this exercise anymore. The next exerciseis what we call clam shells. Clam shells even though the look easy, they're actually prettytough. You're gonna put you knees together. And your legs on top of each other. Kind ofperpendicular to the ground. So keep your
hips up. A lot of times people want to rollthem back lie this, but you want them straight up and down to the ground. Pull your kneesup in a bent position, still on top of each other, and then you're gonna open up likea clam shell, and then slowly come back down. So see how my hips want to roll back, buttry and keep them straight up and down. You don't have to make a big opening, but youwant to make it nice and controlled without rolling those hips down. So again, you canstart off with about 10 of these. Work your way up to about 20 25. If they become easy,then you can put a weight around the top of your leg, or you can use a resistive bandto get a little more resistance doing those.
Natural Treatments for Arthritis
Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to share with you the topnatural treatments for arthritis. Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts inyour gut, which is surprising to a lot of people. So I'm going to really share withyou these natural arthritis treatments that are effective in terms of diet and supplementsand the things you want to stay away from. The first thing I want to talk about is thearthritis diet you should be following, is it should be antiinflammatory. Here are thetop foods you should be consuming. Number
one, omega3 rich foods. Omega3 fatty acidsare going to reduce inflammation. Wildcaught salmon or wildcaught fish is your numberone food of choice. After that, for omega3 fats, things like grassfed beef, along withflaxseeds, chia seeds, and walnuts. So again, you can do a healthy snack like some walnutsand raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning superfood shake, but get those omega3 fatty acids. The second thing you want to do dietwiseis consume foods that are high in sulfur, and sulfur contains something called a formof MSM that reduces joint inflammation and helps rebuilding your tissues. The top foodsthat are high in sulfur are going to be onions,
garlic, asparagus, and cabbage. So you cando sautï¿½ed cabbage with some garlic, do some onions in with some grassfed burger,of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut,even better, but get those sulfurrich foods. They help reduce arthritis symptoms. The next thing you want to be adding in isbone broth. Bone broth is loaded with a form of collagen that contains the amino acidsproline and glycine, and both proline and glycine help rebuild tissues. So especiallyif you have any type of degeneration or you have any sort of, not just inflammation, butdegeneration of the joint, we know that bone
broth works great. So again, that's goingto be making a homemade bone broth soup is great for healing your joints. Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds. Some of thebest include papaya, which contains papain, pineapple which contains bromelain, and othersort of raw fruits and vegetables are fantastic. That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nutsand seeds like flax, chia, and walnuts. Now, here's what you want to stay away from.Number one is excess sugar. Excess sugar causes
inflammation. Also hydrogenated oils, soybeanoil, cottonseed oil, even canola oil, those are inflammatory oils. Stay away from those.Also certain grains like gluten. Consuming conventional grains, flour products, and wheatproducts will cause joint inflammation and make arthritis worse. So for that reason,on your arthritis diet, you want to stay completely away from those foods if you want to starthealing arthritis. One other sort of food, you can look this up, if you're a very sensitiveperson, you have severe autoimmune disease, sometimes nightshade vegetables will contributeto arthritis symptoms as well. Now, here are the best supplements in thenatural treatment of arthritis. Number one
is a fish oil supplement. I recommend 1,000milligrams a day of a highquality fish oil. Number two, turmeric. Doing about 1,000 milligramsa day of turmeric or curcumin, it's a very powerful anti inflammatory herb. Now, youcan take turmeric and sprinkle that on your food, and that works great as well. But actually,taking it as a supplement can be very effective in the natural treatment of arthritis. Number three super food or super supplementyou should be using is actually proteolytic enzymes. Proteolytic enzymes like bromelain,these are something that you take on an empty stomach, are probably, along with fish oil,the most effective thing you can do to get