Symptoms Of Cervical Osteoarthritis

By | January 5, 2018

How to make gelatin for joint pain

THINGS U WILL NEED ARE GELATIN CLEAR AND UNFLAVOURED TURMERIC POWDER half tbsp HONEY 1 tbsp you can any honey but organic work the most

COLD WATER half cup you can also make gelatin using orange juice gelatin 10 grm

now put ur gelatin in cold water and mix it really well there should be no lumps in it now put turmeric in it

the consistency should be like this

now put honey in it i put 1 tbsp u can put as much as u want and now it is ready keep it in room temperature for overnight and have this early morning before breakfast

for any question feel free to ask in the comment section down below in the morning u will find out that it is like slushee THANKS FOR WATCHING THE VIDEO

Cure Cervical Spondylosis with Home Remedies II II

Welcome to health care at home Today we will talk about cervical spondylosis. Let us know first why cervical spondylosis. happené It happens due to excessive stress on your neck muscle. Those who sit in bad posture or work on laptop without resting neck Their spinal cord is neither straight or bend or if they don't sit in right posture or those who use the big pilows they have major chances to have cervical spondylosis

Those who lifts excess of weight, they also face this problem. Females who carry laptop for long hours due to that their shoulder neck muscles got affected. And those who carry lots of bag on their back so they too have the possibilities of this problem those who work on laptop or computer to sit in one posture for long hours, where there is no rest for the neck then they have major chance to have cervical spondylosis Let me share its symptoms like numbness headache and vertigo

Along with if you feel facial pain like neck , shoulder pain then that means you are suffering from cervical spondylosis Now what you have to do for this Let me tell you the treatment which is very easy You have to take 1 tsp of Ashwagandha powder and you have to add 1 tsp of ginger juice. grate ginger strain it in cloth to get its juice. So, mix Ashwagangha powder and ginger juice and consume this twice a day with one glass of water with this remedy your weak neck muscles will start getting strong

and you will start getting relief in cervical spondylosis Along with this do exercise as it gives instant relief in this problem for that you have to do simple exercise for neck and shoulder specially if you work on computer Then you must do this , you can do this in between your work Very simple exercise they are , just straighten your hands like this do this movement with your hands you will realise when you will move your hand you will have movement flexibility on your shoulder muscles.

Similarly do this exercise in the reverse direction. Hold your hands like this stretch them like this doing this you will have flexibility in your shoulder muscles. similarly bend you neck to left , right direction and bend and take backward as well and to which posture you start feels vertigo then , some people start vertigo taking their neck backward So in that case lightly bend and take your neck to backward. Along with this place your hands on shoulder and roll your hands , make sure it pass by your ears and goes backward too

you have to do this movement with this your shoulder muscles will be relaxed flexible too. similarly do this in the opposite direction. keep doing this exercise. Along with this doing neck exercise is equally important you that you have to press your head with hand and press your hand with head. press in the opposite direction too. when you will press like this then you must feel some vibration

Cervical Spondylosis Stretches Exercises Ask Jo

Hey everybody, it's Jo, and today I'mgonna show you some stretches and exercises for cervical spondylosis. Let's get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for yourneck. There can be a lot of stuff going on. Make sure you get the right diagnosis firstcause some of these movements we're doing, the stretches and exercises might be contraindicativefor certain diagnoses so make sure you get that right diagnosis before you start anyof these. So spondylosis is just a fancy term for age related wear and tear, degenerationin the spine. So it doesn't sound fun and

a lot of times it's not fun. It just kindof makes it achey, sore, sometimes stiff. Especially in the cervical area. So gettingsome motion, stretching everything out, usually makes it feel a little bit better. So let'sstart off with just some simple range of motion exercises where you're gonna start off byturning your head over, almost like you're looking over your shoulder. But try and keepyour head upright. So you're not coming down like this. You're just turning straight over,looking the other way, hold it for about 10 or 15 seconds, come back nice and smooth theother way. Same thing just holding it, getting that nice stretch in there. You want to becomfortable, you don't want it to be painful.

And then go back and forth about 5 times.The next one is gonna be a side bending with your head. So you're gonna go over, but youwant to take your ear to your shoulder. You don't want to take your shoulder to your ear.So you don't want to hunch up like that. Keep your shoulders nice and relaxed and then justcome straight over. So again, it's this movement, not this movement coming over. So bendingover, trying to touch that ear to that shoulder. Hold it about 10 15 seconds and then comeback up the other way. You can probably see a little difference there, and then againdo 5 on each side. Then you're gonna do a flexion extension. So just coming down bringingthe chin towards the chest, holding it there

again 10 15 seconds. And then come backup looking at the ceiling 10 15 seconds. Now if you have any kind of dizziness issues,be very careful about coming up looking at the ceiling. So maybe not coming up quiteas high until you make sure you don't get dizzy when you do that. And again 5 times,10 15 seconds. Now going in to some exercising, we're going to do the isometric movements.Which is you're making the movement, but you're preventing yourself from moving. You're pushingin to your hand that you have there. So again, we're gonna go back to that rotation, sidetoside,but this time just place your hand on your temple and gently push in to it. So your head'snot really moving, but you're giving it just

a little bit of pressure activating thosemuscles. Hold it for 3 5 seconds. Switch sides. And then again, do 5 on each side.With the head bending, then same thing. So now you're gonna push down that way, so it'sgonna be that movement. Pushing in and coming back. And the same thing on the other side.Just doing that movement, but not really going anywhere. And then coming down towards yourchest, just place your palm on your forehead and then push inwards. Holding it for that3 5 seconds, and then placing your hand on the back of your head and pushing likeyou're going up that way. 3 5 seconds. Now you're gonna do some more stretches, You'regonna go in to stretching those trapezius

muscles which are the ones ion the back thatkind of hold that neck area in to place. So those are the big ones. There's a lot of littleones in the inside and then there's the big ones on the outside. So to stretch your trap,sometimes you can just push your hand down, I like sitting on it cause it holds that shoulderinto place so you can get more of a stretch. And then just take your hand, kind of holdit on the opposite side, and gently pull over to the side. Holding that stretch for about30 seconds. Now, again, try and keep your head in that alignment going this way, notturning your head this way or that way, and just pulling over. So again, doing that for30 seconds, switch sides. And then do that

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