23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
We're goingto refer to ankylosing spondylitis as AS. So you don't have to keephearing me say this long thing. But if we go word by word just once, you'll see that ankylosing means fusion. So it describes the spinebeing fused together. Spondy, this first part ofthe word, refers to the spine. and then itis anywhere is inflammation.
So this is an inflammation of the spine and at the sacroiliac joint, actually, and it leads to the fusion of the area. There's some buzz words surrounding it. So one of them would bethat it is the poster child for a group of different diseases that are referred to collectively as the seronegative spondyloarthropathies.
Spondylo, so again, that's the spine, and then arthro, whichrefers to joints in general, and then pathologies or illnesses. So what this means is that they are rheumatoid factor negative. They do not have rheumatoid factor. But they also can appearlike rheumatic joint diseases because it's systemic and itinvolves the immune system.
So speaking of the immune system, the other buzz word you need to know is HLAB17. I'm sorry, I always say that. It's B27. Again, it's part of the immune system. It's an antigen on the surface of the cell that can be recognized by Tcells, which can recruit things to attack it.
So this is the autoimmunecomponent of the disease. This HLAB27 associationactually exists for the seronegativespondyloarthropathies in general, but here, in particular, for AS you should remember that connection. And then, just a littlebackground information on the group of peoplethat tend to get this. Remember, nothing is absolute,
but if we're looking for patterns, it's going to be malesand relatively young ones, actually, really young ones, from 15 to 45 is going to be the meanor the biggest group of people who get AS or that'swhen it's diagnosed the most. So the name kind of tells us what symptoms are characteristic. We have this fusion of the spine.
Arthritis mri best for early tenosynovitis
The best way to detect early inflammationin arthritisâ€¦ next Study: Tenosynovitis Detected By MRI In NearlyTwoThirds Of Patients With Early Arthritis. Wayne Kuznar writing in MedPage Today reportedthat research published in Arthritis and Rheumatology indicated that â€œtenosynovitis is detectedby magnetic resonance imaging (MRI) in almost twothirds of patients with early arthritis.â€�The majority â€œof the tenosynovitis in early arthritis occurred in patients with earlyrheumatoid arthritis (RA).â€� Investigators, â€œin examining 178 unselected patients withearly arthritis using MRI scans of the wrist and metacarpophalangeal (MCP) joints.uncoveredtenosynovitis in 65%.â€�
Comment: No question MRI is the best way todetect early inflammation in joints and tendons that point towards conditions such as rheumatoidarthritis.