23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
How to prevent side effects of Chemotherapy with home remedies II
Welcome to health care at home One of our viewer Mr. Vineet Modi He has emailed us and written us that the treatment for cancer like chemotherapy radiation these treatments even have their side effects too so, in case if there is any home remedy to cure with them then please share. See, Mr. Vineet You are absolutely right that chemotherapy has lots of side effects like, hair fall and pain and the remedy i am going to tell you with this the side effects will be disappear surely.
See, if you are suffering from cancer then first of all have faith if you will follow this remedy with the faith then you will have an effective chemotherapy and you will be healthier very soon. Moment you will have faith you will over come with the fear as people get scared with this disease name And once you have over come from the fear then this remedy will show its effects very instant. what you have to to , just think that it obvious that at many times in your life you have faced such time when you have blank or no other way to live your life when you have faced those situations when you have moved on from that time also so this is also a situation and you will surely come out of this soon
The remedy i am going to tell you for that you have to take 12 spoon of baking soda mix it into 1 glass of water and consume this twice in a day Cancer cells like too much of acidic atmosphere So this baking soda create alkaline atmosphere in our body so there are lesser chances of cancer cells to get pop up The second remedy which you have to do along with this is That is Apricot which is called Khumani in India. take out its seeds as its has almond in it
you have to take out 25 almonds or apricot seeds Take 5 seeds and consume 5 of them 5 times in a day it has very major anticancer properties And in many countries this is used as anticancer treatment. but you have to careful for one thing. Don't consume 25 seeds in one go else it can do poisoning Don't take more than 5 seeds in one go And 25 seeds in through out the day since they are bitter in taste
But if you will take 55 seeds then you will notice that your chemotherapy Will be very effective as they directly attack on cancer cells instead of healthy cells And cancer cells get improvised by this And your healthy cells who got damage cells began to repair with this Third remedy which you have to do is , that is wheat grass juice So for this what you have to do,consume 100 ml of wheat grass juice with an empty stomach Prior and post consumption of this juice you shouldn't eat or drink anything Similarly when in the evening when you feel hungry then too consume 100 ml of wheat grass juice
This wheat grass juice increase the quantity of healthy cells in your body And along with helps to repair the damage cells And will also help you to get rid of side effects of chemotherapy Along with this consumption of garlic is necessary. you must chew eat at least 2 cloves of garlice Because garlic is known as anticancer products its contains lots of anticaner properties Along with this in a day you have to consume a big spoon of juice of ginger as well And along with take dry coconut Cut it into small pieces and put into grinder to grind and post grinding