Rheumatoid Arthritis Autoimmune

By | January 2, 2019

23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy

Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it

sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.

If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.‘Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one

is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation

starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,

relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and

Rheumatoid Arthritis Other Autoimmune Diseases

Natural Remedies for Rheumatoid Arthritis,Ankylosing Spondylitis, Psoriatic Arthritis, Polymyalgic Rheumatic, Lupus and Other JointAutoImmune Conditions By James Meschino, DC, MS, ND I want to talk to you about natural remediesfor rheumatoid arthritis and other autoimmune diseases, like ankylosing spondylitis, psoriaticarthritis, polymyaligic rheumatic, Lupus and autoimmune diseases that affect joint tissues.With rheumatoid arthritis and other autoimmune diseases, your body's immune system makesantibodies that attack your own joints and

tissues, damaging, destroying and producingan inflammatory response, resulting in pain and destruction of tissues.The same thing happens in not only rheumatoid arthritis, but also in ankylosing spondylitis,Lupus and psoriatic arthritis – other autoimmune diseases. The question is, why does this happenéIn recent years, scientists discovered that in certain instances, a virus actually getsinto the body that infects a certain type of immune cell called a monocyte. That viruschanges and preshapes the monocyte so that throughout its entire lifespan – and inthe lifespan of all the daughter monocytes to follow they takeon an aggressive behaviorand secrete inflammatory chemicals that drive

a inflammatory process, making antibodiesthat destroy the body's own tissues. The monocytes go haywire because they are convertedinto macrophages, on this crazy mission to destroy tissue.In some cases, it can be genetically induced, where monocytes for some reason can't distinguishbetween healthy, normal cells and foreign invaders. You see, if you have a bacteriaor virus you want your immune cells to attack it, but you don't want it to be attackinghealthy tissues, like your joints, heart, lung and kidneys. In autoimmune diseases,this is what takes place. When you consult with a rheumatologist inthese types of situations, sometimes they

won't talk to you about proven, evidencebasedinformation surrounding lifestyle management which can actually help manage these typesof autoimmune joint conditions. As a part of your lifestyle management, try to tonedown the release of these inflammatory cytokineschemicals that the immune cells are secreting and insteadcreate more of a bioregulation of your entire system by regulating it in a way that makesit less aggressive and damaging to your own healthy tissues.How do you do thisé From a natural lifestyle standpoint, you need an antiinflammatorydiet. There are also some natural antiinflammatory herbal agents that are outstandingly good– curcumin, boswellia, white willow bark

extract, ginger, and even quercetin, whichcan be very useful. Therapeutic doses of Vitamin D, medicinal mushrooms and astragalus allbioregulate the immune system. I can't emphasize enough how important that is. Evenusing probiotics can help. Many family s, rheumatologists and orthopedistscan fail to explain to their patients how diet and supplementation – and even exercise– can help in long term management. The truth is, it takes more than drugs to effectivelymanage these conditions, and most drugs used to reduce inflammation and affect immune cellscan come with very significant sideeffects. So anything that you can do to reduce yourreliance on drugs – and I'm not saying

that the drugs aren't important; I'm justsaying if you can reduce the dosage you require or the number of pills you have to take ina day – you'll decrease the likelihood of significant sideeffects.The best thing you can do is download my eBook on this. You can read it through, it's simpleto understand and all of the references are there. The eBook is called Proven NaturalRemedies for Joint Pain, Arthritis and Inflammation. I suggest you do that right now. The bookshows the exact lifestyle plan to help better manage arthritic conditions that are relatedjoint pain and inflammatory conditions. The recommendations can be used along with anydrug or medical treatment you are currently

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