Best Joint Pain Supplements Best Joint Pain Relief Products Supplements For Joint Pain
Best Joint Pain Supplements Best Joint Pain Relief Products Supplements For Joint Pain.
Reduce Joint Pain Inflammation Naturally
Hey guys, I'm Axe. I want to talk aboutall natural ways to reduce pain and inflammation in your body. I'll tell you, there are fourmain ways that I've found over the years in my own body that I've noticed that hey, whenI do these things I've noticed that my joints feel better. I'm a runner, I'm a triathlete,so oftentimes when I'm doing a lot of the running on the pavement, I can feel some painin my joints. But when I do these things nutritionally, I can notice a difference. So if you are strugglingwith arthritis, or fibromyalgia, or any type of joint pain, these are things that may beable to help you. Number one thing you should consider addingin to your diet if you are trying to naturally
get rid of pain are proteolytic enzymes. Andenzymes like proteolytic enzymes are found in certain types of fruits and vegetables.Bromelain is found in the core of a pineapple. Bromelain naturally reduces inflammation.In fact, a recent study has proven that athletes who have injuries to their ACL or sprainedankles, when they were consuming proteolytic enzymes like bromelain, it actually reducedtheir recovery time by 50%. A huge difference, especially if you're an athlete, or have anytype of injury. Proteolytic enzymes like bromelain and papain. Here's my favorite, by far my favorite proteolyticenzyme supplements. It's called Wobenzym.
Wobenzym is incredible, you can find it onDrAxe , or go to any health food store, they'll have this product as well. But again,Wobenzym has proteolytic enzymes that are great for naturally reducing inflammation. Aside from proteolytic enzymes, number two,is herbs. There are certain types of herbs that naturally reduce inflammation. Numberone is turmeric. And turmeric is one of the main ingredients in curry. And what's in turmericis called curcumin. It's been shown to be a natural antiinflammatory. So doing someturmeric daily, also ginger and boswellia are other types of antiinflammatory herbs.But specifically, turmeric and ginger. You
know, a lot of times I'll do a shot of ginger.Ginger juice, or I'll throw some ginger in some sort of Asian cooking dish that I'm makingthat day. Or just throw audio cut 00:02:13 smoothie. But again there are a lot of waysto get ginger. But again ginger is also a natural antiinflammatory. So turmeric andginger, two great ways to naturally reduce inflammation. Number three, essential fatty acids, especiallyomega3 fats. If you naturally want to reduce inflammation and be pain free, get more omega3fats in your diet. And from a dietary standpoint, eating wildcaught salmon, and mackerel, andother fatty fish, is one of your best options.
Also getting some omega3 fats from grassfedbeef and pastureraised dairy is great. Along with flax seeds, chia seeds, and walnuts.So flax seeds, chia, seeds, and walnuts, along with grainfed and grassfed dairy and wildcaughtfish, great sources of omega3 fats that can help naturally with joint pain. And number four, getting more potassium andelectrolytes into your diet. Listen to this principle, sodium brings water and nutrientsinto your cell, potassium flushes waste water and toxins out of your cell. Americans consume10x too much sodium and only onetenth of potassium. What does this doé It causes yourcells to swell up and hold on to water. If
you've ever noticed you have joint swellingand tissue swelling, well that's because you have too much sodium and not enough potassium.As you start to consume foods or do cleanses higher in potassium, your body can flush andget rid of even things like cellulite and the extra fluid in your joints. And what I recommend for that is doing a cleanseor drinking a beverage called SueroViv by Garden of Life or Beyond Organic. It's calledcultured whey. Cultured whey has been used for over 2000 years to speed up the healingprocess. People like Hippocrates actually used this as a healing beverage long, longago. So cultured whey is high in potassium.
Training With Joint Muscle Soreness and Injuries GOOD OR BAD IDEA
No pain, no gainé It depends on what kindof pain you're talking about. If you're training at all with pain and injury, this is one tutorialyou don't want to miss. What's up, guysé Jeff Cavaliere, ATHLEANX.COM Today we're going to talk about the number1 question we get here on this channel. We see it over and over again. And that's, 'Jeff, what do I do if I'm inpain when I'm trainingé I've got this hurting me or that's bothering me. Should I continueto train or should I step away from the gymé' It's a question that's right up my alley becauseas a Physical Therapist and a professional
Strength Coach, I actually get to addressthis and see this from both sides of the spectrum. I get to see it in the acute stage when somebody'sactually rehabbing, and then see them as they attack their workouts once again. And try to make sure that these pains andissues don't recur and come back. So, I feel like I'm uniquely qualified here to help youwith this. And it starts right here, guys with what Icall the cycle of pain. If you're trying to figure out whether ornot you should go back into the gym or continue working out around an injury, it's reallygoing to come down to this cycle of pain.
And that means, when you get pain or discomfortin a lift and it could be your knees on a squat, or it could be your shoulder on a benchpress. Or it could be even your shoulder on a SideLateral Raise. When you feel that pain, the first thing that's going to happen is you'regoing to get altered joint mechanic pattern. So, if it's that squat and I feel pain inmy knees, the first thing I'm going to do is whaté Instinctively try to find a way toavoid the pain. So, the same thing on a Shoulder Side LateralRaise. I feel pain when I'm in this range from here to here.
So, I instinctively try to find a way thatI don't have to have the motion occur in my shoulder so I kind of lift, lean maybe, youknow, pull up a little bit with my trap. What's worse is, a lot of times these alteredjoint mechanics are not even perceptible in the mirror because they're happening internally. So, you can't even all the time see them butyou know that they're happening. With these altered joint mechanics, the next thing we'llsee is weakness. So, let's go back to the squat example. IfI feel too much pain when I squat with my knees and I try to lean a little bit more
to take the descent out of the knees and putit more into the hips, guess what happensé The quads don't get much work. So, if we're taking our altered joint mechanics,the quads are now doing half of the work they're supposed to be responsible for. That leads to quad weakness. So, you'll seea decrease in muscle size or an inability to reach the muscle size that you should when you start to avoid yourpain, alter your point mechanics and then cause weakness andor a decrease of musclesize.
What goes along with the altered mechanicsis also a compensation. You know, the body is smart. It's going to get to what it hasto do. It's going to get to point B from point A.The problem is, it shifts the load often times to joints that are illequipped to handlethose loads. Again, with the example of the squat. As I try to lean more forward to take theknees out of the equation, I put more of it onto the hips, but more so, I put more ofit onto my low back. So, the low back is illequipped to handlethe loads of a back squat as you lean forward.