The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Arthritis in the Elbow Symptoms and Treatments QA
Hi. My name is Khurram Pervaiz. I am a shoulder, elbow and hand specialist with the Orthopedic Associates of Central Maryland and I work at Howard County General . Elbow arthritis can be osteoarthritiswhich is wear and tear arthritis from being active your entire life, it could be from a condition similar to rheumatoid arthritis where aninflammatory process can destroy cartilage and bone inside the elbow
or it can be from just years of throwing and overload of the elbow from being a throwing athlete. Elbow arthritis usually presents with pain. One of the hallmarks of elbow arthritis islimitation in motion or stiffness inability to straighten once elbow outall the way. This usually develops over time, takes years or decades to develop andthen sometimes clicking and catching inside the elbow, occasionally evennumbness and tingling shooting down from
the elbow into the hand. Elbow arthritis can be treated in a varietyof ways. It can be treated with rest, antiinflammatory medication, an occasional cortisone injection. Surgery for elbow arthritis can be anoption when you have severe limitation in motion in the elbow, when the elbow is so stiff that it interferes with daily activities, work, job, sports. Surgery can be an excellentoption to regain the motion that you've
lost in the elbow. Surgery for elbow arthritis involves cleaning out of the elbow joint to remove thebone spurs, remove the degenerative cartilage and to restore motion and torelieve pain from elbow arthritis. Surgery can be performed through open incisions or it can be done arthroscopically through atelescope placed into the elbow. The decision on which approach is used is based on athorough evaluation by your physician and
might be based on how bad your arthritisis and whether or not you have nerve symptoms coming from the arthritis. Recovery can take anywhere from a month to a few months. Usually after elbow arthritis we have it started immediately. The goal of the rehab is to maintain themotion that is regained at the time of surgery. Again, rehab helps with minimizing swellingand pain and gets you back to your
prearthritis level of function. After surgery it is imperative to work with a hand therapist or with an elbow therapist because frequently patients have a lot of pain andswelling inside the elbow so that pain and swelling prohibits them from movingtheir elbow and might lead to recurring stiffness afterelbow surgery, so I am very aggressive with postoperative therapy. I send my patients to therapy immediately.
Shoulder Arthritis Symptoms and Treatment QA
My name is Uma Srikumaran. I'm an orthopedic surgeon with Johns Hopkins and Howard County General . I specialize in shoulder surgery. Shoulder arthritis refers to degeneration of thelining of the joint. The lining of the joint is made of smooth cartilage thatcan wear out over time or can be diseased by inflammatory conditions such asrheumatoid arthritis or from a traumatic condition or posttraumatic arthritisafter a shoulder dislocation. The typical wear and tear arthritis iscalled osteoarthritis.
Pain is the most common symptom of shoulder arthritis. Pain can occur throughout the day and worsen with certain activities.ing and catching may also be noticed coming from the shoulder. As arthritisprogresses the pain and stiffness will progress as well. Nonsurgical treatment for shoulder arthritisincludes simple measures such as rest and activity modifications or avoidingactivities that are painful for your shoulder. Nonsteroidal antiinflammatorymedications can also be beneficial for pain relief.
Other options include icing, physicaltherapy and cortisone injections that may also provide symptomatic relief. When nonsurgical treatments fail toprovide pain relief over a period of time or the pain becomes unbearable,surgical shoulder replacement surgery is an option. The goals of shoulder replacement surgery are pain relief as well as improved function so you may resume everydayactivities. The surgery is performed under generalanesthesia often with a nerve block
and involves an open incision in front ofyour shoulder. The arthritic bone is carefully removedalong with scar tissue and a metal prosthesis and a plastic component are inserted torecreate the ball and socket joint of the shoulder. Recovery after shoulder replacement surgery involves a one to two day admission. After this, an outpatient physicaltherapy program is performed usually beginning at two weeks aftersurgery and extending for several months. During this period patients are providedpain medications. Physical therapy will progress overseveral months. At first the therapist will
guide the patient on passive range ofmotion exercises followed by active range of motion exercises in which the patientperforms themselves. After a range of motion has been restored, strengthening exercisescan begin.