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KT Tape Full Knee Support
Hi I'm Chris Harper and with me is Makayla, and we're here to demonstrate an application for full knee support. You can use this application for patella tracking problems, tendon issues, instability, or general knee pain some causes may include over use, muscle imbalances causing patella tracking problems, or other softtissue injuries such as ligament or minuscule tears KT Tape helps by providing stability, relieving pressure, and improving muscle function for this application we're going to position this knee
in ninety degrees, and we're going to take our first piece of tape, a full strip, and we're going to fold that in half We'll take a pair of scissors and we're going to cut rounded corners around the folded end of the tape what rounding the corners does is to help prevent any catching of the tape on clothing and peeling the tape off prematurely. We're going to twist and tear the backing paper right in the middle of that piece, being careful not to touch the adhesive of the tape
handling it with the paper only we're going to place this with eighty percent stretch, so were going to stretch that all the way and then back that off just a little bit for eighty percent and lay that down, but the very ends of the tape you're going to lay down with absolutely zero stretch so absolutely zero stretch on the ends we're going to take our second piece that we created from that first full strip
peeling that paper back just like the first piece, we're going to apply nice even pressure to eighty percent going just above and over that first piece again we're going to lay those tails down with zero stretch looks good, we're going to take our next piece we're going to twist and tear the paper down by the logo end of the tape to create an anchor point
we're going to measure this from just below the knee cap, aroundthe kneecap, and lay that anchor point up on the quadracep muscle up on the thigh muscle. we're going to remove the paper backing and we're going to apply this with twenty five percent stretch, so if you stretch that all the way and back that off half, and then half again you're going to trace the outer edge of that kneecap with the edge of that tape
as you wrap down around the front of the knee, you are now going to apply fifty percent stretch and then the last bit of tape we are going to lay down with absolutely zero stretch Okay, one more piece we're going to twist and tear thre backing paper down by the logo to create an anchor
Knee Osteoarthritis Part 2 Symptoms Evaluation
(light rock music intro) Welcome back to The Art of Medicine. The diagnosis of osteoarthritis depends on carefulanalysis of your condition. Let's take a look at the common symptoms and how we evaluate your pain. Symptoms for osteoarthritis are three. Pain, swelling and stiffness.
They can all either bepresent at the same time or you can see each one individually in different degrees. The pain can either bebecause of particles flaking off and irritatingthe lining of the joint or increased pressure within the bone. Similarly, the stiffness can be because of fluid inside thejoint or it can just be
because of increased pressure in the bone because of not havingas much cushion there. Osteoarthritis is nothingmore than wearing away that gristle on the end of the bone and instead of havingseven to 10 millimeters of tread, you may have threeto four millimeters of tread. And the swelling caneither be because of fluid, which is an irritation tothe lining of the joint,
or it can be just because of thickening of the lining of the joint, both of which will cause limited motion. The common symptoms with osteoarthritis are more functional. They're difficulty with walking, ascending or descending stairs, particularly descendingstairs where you put
more force across the kneecap area, kneeling, bending,squatting, where again you're loading and compressingthe joint at its extreme, and driving often times where you have to hold that knee in one particular spot. The symptoms of osteoarthritis often times are made worse any time the knee is held in one position orcompressed in one position
for an extended period of time. All of these decrease the amount of motion across the knee and decreasethe amount of lubrication. On physical exam forosteoarthritis we're really trying to evaluate the nature of thepain, swelling and stiffness. We are looking forseveral specific findings. We're looking to see whereyou're pain is located, if your knee is swollen,