The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Another treatment for osteoarthritis of the knee
Another treatment for osteoarthritis of thekneeé MRGuided Focused Ultrasound for the Managementof Osteoarthritic Knee Pain A Japanese study published in BMC MusculoskeletalDisorders and reported in Medscape showed that local bone denervation by MRguided focusedultrasound has been demonstrated as a promising tool for pain relief of bone metastases. Eightpatients with medial knee pain and eligible for total knee replacement were included.MRguided focused sonication treatments were applied the target sites. The pain intensityduring walking was assessed on a 100 mm visual analog scale (VAS) before and after treatment.Six patients showed immediate pain alleviation
after treatment, and four of them demonstratedlonglasting effect at 6month follow up. There were no adverse side effects or complicationsduring and after treatment. Comment: This therapy is promising and innovative.It's a pretty small sample size though.
Stem Cell Therapy bone marrow concentrate for osteoarthritis
In the next tutorial I'll report on another studyshowing the effectiveness of stem cells in the treatment of osteoarthritis.New Study Shows Positive Results with Bone Marrow Concentrate (BMC) Injection for KneeOsteoarthritis Bone Marrow Concentrate (BMC) has evolvedin recent years as a one of the most promising therapies for Osteoarthritis (OA). The antiinflammatoryand regenerative properties of BMC have been shown in early studies to relieve pain andstiffness, as well as improve joint function, in patients suffering from degenerative arthritis. A recent study, reported by Julie Patchis,published in the European Journal of Surgery
and Traumatology evaluated 41 patients (75knees) with a mean age of 60.7 years old, diagnosed with degenerative arthritis, whounderwent intra articular injection of BMC with adipose tissue. Each patient was assigneda radiologic arthritis score (IIV) via the KellgrenLawrence grading scale, and PrePostoperative Visual Analogue Score (VAS) and functional scores were used for evaluationat 3, 6, and 12 months. The study revealed a decrease in the meanVAS from 7.0 preoperatively to 4.1, 3.5, and 3.3 at the 3, 6, and 12 months follow up appointments.Functional improvements were also illustrated via the International Knee Documentation Committeescore, SF36 score, Knee and Osteoarthitis
Outcome score, and the Lysholm Knee Questionnaire. The results contribute to the growing researchtrends supporting the treatment of OA with intra articular injections of BMC. However,less impressive improvements were seen in Grade IV arthritis patients and this suggestsBMC to be more effective in early to moderate phases of degenerative arthritis. Although,further studies are needed to more thoroughly evaluate the efficacy of BMC therapy, thisstudy adds further support to the regenerative potential of bone marrow for degenerativejoint diseases such as arthritis.