Neck Pain Cause Of Headache

By | June 10, 2018

Home Made Oil For Joint Pain II II

Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you

Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil

How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this

Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have

Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame

So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan

Headaches Mechanical and Nutritional Causes of Headache Pain

Hello, my name is Jeff Aberle and inthis tutorial we are going to discuss the most common causes for headaches. And most of youthat have headaches that are going to be watching this really don't know where they're comingfrom. You're probably thinking it's stress related. You've probably been checked outfor any oddities like cancer or tumors inside the brain. I mean sometimes those are verysudden and acute onset types of headaches and sometimes they're slow onset. That's notwhat I'm going to be talking about here. I'm just going to be talking about the typicalheadache and the reasons for it and how to go about solving it. So here I have a 3d modeland we're going to use this to discuss the

headache type cycle that people have. Andsome people can get headaches behind the eyes, around the eyes, in the temples, sometimeson the side of the head, sometimes over the top of the head and all the way down to theback. So they start down around here and come up around the head into the eyes. So all thesedifferent types of headaches, believe it or not, are somewhat related. And they are caused,often times, from a thing called a cervicogenic headache. Now cervicogenic just means comingfrom the neck. And there's multiple reasons for this again. Let's look quickly in termsof structure. We can't get into a lot of details because there's just a lot of animations thatwould have to be made to get into a ton of

the details. But when it comes to the neckmusculature it will all relate to some of the deep muscles that we'll show. So hereI'm going to take away the Trapezius. And down in here some of these people get thereheadaches through these muscles. This is the Splenius Capitus muscle. Both sides here.I thought you could see the label, but you can't. And, then we take away the SpleniusCapitus muscles and we've got these muscles and they're called Semispinalis Capitus muscles.So we'll take away those again because headaches can come from these where these muscles tightenup. And we're going to hide those. Hide That. Now we get into some of the deeper musclesof the neck. And if you have headaches and

you've stuck your finger up here and pushedon these muscles. Not this one per say. I'll remove that one. But some of these smallerones. You can feel these are very tight and contracted. And when you push on it, it eitherrelieves your headache or it actually increases it. And if you massage that, it might increaseyour headache while you're massaging it, but then it relieves it a little bit afterwards.So why is that the caseé Well if these muscles are contracted in the neck, they can causea lot of distortions up here. And they can also trigger this, thing called, um. Thisconcept where you get kind of like an ice cream headache concept. Where the pain fibersfrom these muscles, as they're going into

the brainstem, the spinal cord. They can actuallykind of like cross talk with the Trigeminal nucleus. And that concept will actually giveyou headache pain along the face. The eyes usually and up into the forehead and downthrough here. And that can happen very easily from that Trigeminal nervenucleus influence.And that's from pain fibers being stimulated through here. And you don't necessarily feelthe pain here, that's the odd thing. I'm not really describing it perfectly. It's actuallycalled nociception. But it's the pain fibers, the nociceptors, which detect injury are actuallybeing fired and on their way up to the brain, they cross talk with the nucleus that handlesand is responsible for facial pain. And that's

how you can get facial pain sometimes fromthese spots right through here. That's a very common reason. The other thing that can happenis you can get distortion in the meningeal tube that's deep in the spinal cord here.And we're not going to go into that. I think it shows it here somewhat. The lighting justisn't right. You can see the spinal cord in there, ok that yellow thing. And that yellowthing has around it a tube like structure called the meninges. And that, if that thinggets twisted and distorted in such a way, that too can give you intense headaches. Anduntil you get those meninges released with some specific chiropractic adjustments throughthe Advanced BioStructural Correction technique,

Tension Headache Relief with Simple Stretches Ask Jo

Oh man, I've got a headache, and it feelsthis big! Hey everybody, it's Jo. Today I am going to show you some simple exercisesand stretches if you have a tension headache. Let's get started. To start off, you wantto just loosen up those neck muscles. You can do some active range of motion. Simplyjust start by turning your head like you are looking back behind you. Hold it for about23 seconds, come back the other way looking behind you. Hold it there 23 seconds, comingback. You can to that 510 times. Then taking your ear towards your shoulder. It's not bringingyour shoulder up to your ear, keep your shoulder down if you can. Come down to the side, holdit for 35 seconds, and then come back the

other way. Hold it about 35 seconds or 23seconds, do whatever you can. Then you want to tuck your chin in towards your chest, andthen look up towards the ceiling. So same thing, just a couple seconds hold on eachone, going back and forth. That will loosen up those muscles a little bit. Now if that'snot quite enough, if your not feeling much stretch with that, then put a little pressureover it and now you want to told it for a little bit longer, so maybe 1015 seconds.And then do each direction. I had a little pop in my neck, that's a good thing. Holdingit for 1015 seconds, a little more if you want to. Then push your chin a little bitto the side. If you have chin problems, use

your had to the whole side of the head insteadof just the chin. Then back the other way. Probably with up and down you don't reallyneed any pressure. The next one is to actually start activating the muscles a little bit.So this is an isometric muscle activation. Basically your just pushing into your hand.So if I was going to look down with my chin, I'm going to put my hand on my forehead, andpush down like I'm trying to take my chin down. You don't want to push super hard, justa little bit to start off with. Hold it about 35 seconds, and do about 3 of those. Andthen you can do the same thing by putting your hand behind your head, and push backlike you are doing this motion, but my hand

is stopping me from doing that motion. I'mpushing into my hand. Then pushing on the side. So I would be doing that motion, andthen back the other way. Relaxing. And then, I'd be turning this way in that directionand pushing into my hand. Holding about 35 seconds. After you do all that, then you canstart loosening up the shoulders just a little bit. So you can do shoulder shrugs, about10 of those. Coming up and down and just a little pause up at the top. It doesn't haveto be too long, and then after those ten, then you can do some circles. Ten one way,and then reverse it, for the Australians going the opposite direction. You can do some shouldersqueezes. So you're taking your shoulder blades

and trying to push them together. Squeezingin, hold about 35 seconds for this one, and come back. Do ten of those. The last one isgoing to be some chin tucks, so I am going to show you how to do it lying down. Now forthe chin tucks, roll up a a nice squishy towel to give you a target. When I say chin tucks,I don't mean bringing your chin down to your chest. Actually pushing your chin downwards.So the towel gives you the target to take those neck muscles and push them down. Letyour head rest against the ground, and your pushing down that way. So the chins goingdown, holding it for about 35 seconds and then coming up. Not going down towards yourchest. Do that about 10 times. Those were

some stretches and exercises for tension headaches.If you have any questions, leave them in the comments section. If you would like to checkout some other tutorials, go to askjo . Don't forget to follow me on Facebook andTwitter. Remember be safe, have fun, and I hope you feel better soon!.

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