How to make gelatin for joint pain
THINGS U WILL NEED ARE GELATIN CLEAR AND UNFLAVOURED TURMERIC POWDER half tbsp HONEY 1 tbsp you can any honey but organic work the most
COLD WATER half cup you can also make gelatin using orange juice gelatin 10 grm
now put ur gelatin in cold water and mix it really well there should be no lumps in it now put turmeric in it
the consistency should be like this
now put honey in it i put 1 tbsp u can put as much as u want and now it is ready keep it in room temperature for overnight and have this early morning before breakfast
for any question feel free to ask in the comment section down below in the morning u will find out that it is like slushee THANKS FOR WATCHING THE VIDEO
Secret Symptoms of a Heart Attack
In the movies, when people have heart attacks,they often clutch their chest in pain and collapse on the floor. But in real life, that'soften not the way it happens. We bring you the bottom line on secret symptomsof a heart attack. Hi, I'm Pilar Gerasimo, with a Bottom LineExpert report on heart attacks. I'm here today with Suzanne Steinbaum, director of Women'sHeart Health at Lenox Hill in New York City. Steinbaum, I notice that in the movies,there are these incredibly dramatic eventsâ€”you know, people have heart attacks and they clutchtheir chest, they fall to the floor, they
die instantly. But in real life, I understandthat that's not actually the way it happens. Can you tell us a little bit about what doesit actually look and feel like to have a heart attacké It's not always that Hollywood heart attack.There are often more subtle signs. Definitely chest pain or pressure is the most commonsymptom people have, but it could also be shortness of breath, fatigue, nausea, backpain, jaw pain, vomiting, even flulike symptoms, so don't exactly expect that Hollywood heartattack. You just described a whole bunch of symptoms,many of which could be everyday ailments.
It might be indigestionâ€”I ate somethingtoo spicy. or I'm coming down with the flu. How do I differentiate between these everyday things and something that could be much more dramaticé When you think about what a heart attack isâ€”whichis actually lack of oxygen to the heart muscleâ€”that's when you get the symptoms. So if it is happeningwith exertion and with really exercising and then if it is relieved with rest, think aboutyour heart. If you have indigestion, you take something for your stomach and it goes away,so it's probably not your heart. If you have pain, you take an antiinflammatory and itgoes away, again, probably not your heart.
But if the symptoms come back, you reallyshould not dismiss it. And think heart first! It is better to be wrong than to be sorry. So I know that there's sometimes confusionabout the difference between a heart attack and cardiac arrest. Could you explain thedifference to usé Cardiac arrest is truly sudden death, andthere's nothing we can do about it. When someone has a heart attack, it's damage to the heartmuscle. We can intervene.we can open blood flow of that artery to the muscle.and wecan actually prevent people from having heart damage. So it's a very important distinction.One there is nothing we can do about, unless
maybe if it is witnessed and we can do CPR.But for people having a heart attack, it's about intervention, getting to the ,getting to the as soon as possible. The bottom line on heart attack symptoms isthat they often disguise themselves as other ailments, but if you're dealing with symptomsthat are being made worse by exertion and aren't responding to relatively simple treatmentsand remedies for things like indigestion or flu, it's probably time to be on the safeside and call your . For more advice on a healthier life, go to BottomLineHealth .
Chest Stretches for Tight or Sore Muscles Ask Jo
Hey everybody, it's Wonder Woman, I mean Jo. Just fighting injuries here across the world. I got an email from my askjo website asking about some chest stretches, so I'm gonna show you some very simple, butvery efficient chest stretches. Here we go. So the first stretch, you need to find a niceempty corner where you can get really close to it. Your gonna step into the corner, putone foot in front of the other, kind of like a staggered stance. And then you're gonnaput each hand on one of the walls. So you're right going forward into the corner. You'regonna bend your front knee forward, and lean your body into the wall like you're truingto put your head into the corner. You want
to squeeze those shoulder blades back, justlike if somebody had their hand right on the middle of your back, and you're trying tosqueeze them together. So you lean in, lean forward. And you hold it for 30 seconds, andthen come back out and you're gonna do that 3 times. If you want to get your arms, yourupper arms involved a little bit, you can bring your arms a little higher up and thenagain, lean in, bend that front knee forward, squeeze those shoulder blades back. Hold itfor 30 seconds, and do that 3 times each. The next one you want to take your hands andlock them behind your back. What you're gonna do is you're gonna push your arms down, andpush your chest outwards. So it's a combination
move. Push it down, and push your chest out.And hold that for 30 seconds, 3 times each. Alright the last stretch is gonna be on theground. So the last one is a nice relaxing stretch for your shoulder. You're gonna liedown on your back and then you're gonna cross your leg over. And the opposite shoulder onceyour knee gets over here, it's gonna be the one you're gonna stretch. So you're just gonnarelax your body, put your arm straight out. And you're gonna take a deep breath in. Andthen relax. And if you can see my arm when I breath in deeply, it actually goes off ofthe floor. And that's how you stretch out that shoulder. So same thing, you can do thatfor about 510 times, just nice deep breath.
Back down, and then switch sides and do thesame thing on the other shoulder. So there you have it. Those are 3 simple chest stretches.If you have any questions, please leave them in the comments section. And if you'd liketo check out more tutorials, go to AskJo . And remember, be safe, have fun, and I hopeyou feel better soon!.